Hi Gemma tried this cake for my husband and he loved it clearly earned some brownie points with him I drizzled some honey on the cake before I served and he loved it thank you !! Happy MLK day Arman! Whether you are grain free or paleo, or just looking to limit your grains, banana flour is a wonderful option to consider. No grains, eggs, or refined sugar, but super moist, fluffy and perfect for one person! You may have noticed this banana bread mug cake recipe calls for no eggs. Flourless mug cake recipe = gluten free mug cake. Instructions In a large microwavable mug mash the banana with a fork Mix in the peanut butter, egg whites and vanilla Add in the flour, cinnamon, baking powder and salt and gently stir in until … Add in the oat flour, baking powder, and sea salt. As bananas ripen, the starch turns into various sugars – glucose, fructose, and sucrose. ©2020 Kirbie's Cravings. In a blender or large mixing bowl, add all ingredients, except for chocolate chips, and blend/mix until a smooth batter... Cook in the microwave for around one minute. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. Home » Desserts » Mug Cakes » Banana Bread Mug Cake. Notify me of follow-up comments by email. Single serving banana bread in made in a mug in a microwave, and is ready in less than 5 minutes from start to finish! This cooks in the microwave in about 1 minute. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Nothing like fresh banana bread in seconds! Not only is banana flour grain free, but of course it’s gluten free, too! Put the mug in a microwave and microwave on High for 3 minutes. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Banana flour can be used any time you’d use whole wheat flour – think baked goods, thickening soups, etc. If you have 7 ingredients, I’ve got the perfect 2 minute recipe for one that makes a healthy snack or even breakfast! Stressful, long hours job, and not enuf food or sleep. I know there’s a banana extract, Sorry I do not have a keto version at this time. First, you’ll need to use an oven-safe ramekin in place of the mug. Tips & tricks to stay on track, look great, and feel your best. large egg 1 tablespoon Mug Cake Dishing Delish. ¼ cup oat flour*⠀ Chopped walnuts, raisins, and chocolate chips are all fantastic options. Bananas also contain several antioxidants, which are responsible for many of their health benefits. Heat in microwave for 1 minute 30 seconds. * Percent Daily Values are based on a 2000 calorie diet. A simple banana flour recipe that is ready in minutes, this paleo mug cake is grain free and gluten free, too. Your email address will not be published. everytime I see one of your banana bread recipes I immediately get excited and start doing flips around the house! in the kitchen. Usually the whole loaf of banana bread uses one or two bananas, but this recipe uses one banana in a single serving mug! Let cake cool for 15 minutes before serving. A healthy banana bread mug cake made in the microwave in less than 3 minutes. Refined sugar-free. But the chocolate chips in it don’t appeal to me. Oh my Gawd I am eating this right now…but I didn’t microwave it and added protien powder. A simple banana flour recipe that is ready in minutes, this paleo mug cake is grain free and gluten free, too. This Peanut Butter & Banana Mug Cake contains no flour and just natural sugars. This is key for the best mug cake. Super moist and fluffy, this single serve dessert may also be enjoyed as a delicious breakfast or mid-afternoon snack. Banana bread with blueberries, a cinnamon swirl through it, or even loaded with double the chocolate– I play no favorites! No worries at all- They still taste great without them Congrats on the weight loss, that is a fantastic achievement! Hi Betty! If you make this healthy banana bread mug cake be sure to leave a comment and rate the recipe below. Banana Oatmeal Cups – perfect for gluten-free breakfast on the go! Melt coconut oil in a mug. It is not very big since it is meant to be one serving. Stir until just combined. Start by greasing a large mug or cereal bowl. baking powder Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. A healthy banana bread mug made in the microwave in less than 3 minutes. Banana flour can be used any time you’d use whole wheat flour – think baked goods, thickening soups, etc. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Hi Gemma, I tried using regular flour instead of oats, and the batter was way too thick. Thanks for all the work you do to bring us these amazing recipes! should be almost a puree-like consistency. Made this using peanut butter powder to cut fat… and some dried cranberries! Mix up my Peanut Butter & Banana Mug Cake the night before and microwave it off fresh the next morning or whenever you want your snack. Enter- a banana bread for ONE. I also have a Flourless Nutella Banana Mug Cake and a Paleo Banana Bread Mug Cake. I’ve lost 40 pounds over the last 3 years without trying to! However, I needed something a little healthier, and something that would NOT be polished off within 2 days….an issue I do have with a good sweet bread recipe. Feel free to add some mix-ins to change up the flavor. It is said to be a 1:1 replacer for whole-wheat or white whole-wheat, but I find it to be a tad more absorbent and typically use a little less banana flour than I do for the replacer flour. I’m a mom of four who provides healthy, gluten-free meals to my family while balancing a busy life. ★☆ This light and fluffy single-serve banana bread is the perfect way to enjoy banana bread without making an entire loaf. I currently have about 12 bananas just rotting on the counter so I need to make use of them asap!! I mean seriously, how on earth do you freaking expect me to choose?! You can cook it in a larger mug and replate in a smaller mug. ★☆ This single-serving banana bread mug cake cooks in the microwave in about 1 minute. Preheat the oven to 180C/350F and coat an oven safe ramekin with oil and set aside. Allow to cool for 5 minutes, then dig in! Banana flour is made from milled bananas. So today, I’m sharing a super quick recipe: Paleo Mug Cake with Banana Flour. It has been around for centuries in other parts of the world, such as South America, Africa, India and other parts of Southeast Asia. This light and fluffy single-serve banana bread is the perfect way to enjoy banana bread without making an entire loaf. Check at 10 minutes by poking with a toothpick. Truth be told, it was my kids who turned me on to mug muffins. I love ALL kinds of banana bread. The 2 tbsp banana should be measured after it is mashed. I need to freeze some and the rest I could make this little delicious cake! This healthy banana bread mug cake insanely delicious without being overloaded with sugar, oil, or refined flours. I used ground up rolled oats for this moist cake which gives it lovely texture and the oats are great to slowly release energy throughout the day. Rate this recipe You want the toothpick to come out clean or with just a few crumbs, not wet or gooey. This is 45! ★☆. If the batter is too thick, add extra milk. Simply mix up the ingredients right in the mug, pop it in the microwave for two minutes, and Voila!, a warm and gooey banana bread you can enjoy all to yourself. They sure do- You just need to keep an eye on it as they cook slightly quicker than a standard oven! Why not both textures? Just mash the banana in a mug, then add the egg, vanilla, milk and maple syrup and mix until combined. Delicious! Also appreciate the fact that you take the time to reply to everyones comments. This banana bread mug cake is gluten-free and has no refined sugar! Stir through the chocolate chips is desired. Save your favorite recipes, articles, & more! all-purpose flour 1/2 teaspoon If using a 1100-watt microwave, I recommend using 20% power instead. This orange and, seed cycling to help support hormone balance. No Bake Chocolate Coconut Bars- 4 Ingredients! This post may contain affiliate links. 2 teaspoons tahini (or any nut/seed butter)⠀ Start baking bread no matter your experience! Think about it this way, traditional banana bread or cake recipes call for one maybe two eggs and 1 1/2 to 2 cups of flour. This seed butter is made of ground sesame seeds. Place the mug the microwave for 2 minutes. Just want to say that I am thoroughly impressed by your expertise and videos – they’re so very enjoyable to watch, simple straight to the point and entertaining as well! Yes, if you don’t own a microwave, you can make this in the oven instead. This is so good- I’ve been making it for so long and was wondering why I’d never shared it! salt, milk, white sugar, vanilla extract, chocolate chips, egg and 4 more. | Terms of Use | Privacy Policy. It’s incredibly moist and gooey on the inside while being tender on the outside! The Best No Flour Mug Cake Recipes on Yummly | Triple Chocolate Mug Cake, Pineapple And Mint Mug Cake, Banana And Mandarin Mug Cake In a small mixing bowl, combine your mashed banana and coconut flour and mix very well. ★☆ The nutrition information provided are only estimates based on an online nutritional calculator.

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