You’re so welcome, Adrienne! If you are concerned about sodium, use fresh beans. Rice and beans. Rice and beans are a great combination, as this recipe so tastily demonstrates. Cook for around 5 minutes more, check if the rice is done. INGREDIENTS2 Tbsp extra virgin olive oil1 large Spanish onion, diced 2 green bell peppers, diced 2 Tbsp minced garlic (4 to 6 cloves)2 serrano chiles, seeds and ribs removed, finely diced10 plum tomatoes, diced 4 tsp whole cumin seeds, toasted and ground6 sprigs thyme2 fresh bay leaves2 cups long-grain white rice2 (15-oz) cans black beans (preferably organic), drained and rinsed1 qt chicken stock1/4 cup cider vinegar1 Tbsp kosher salt 1/4 tsp freshly ground black pepper. Top with chopped green onions, chopped hard boiled eggs or sour cream. Note that it takes about 20 minutes to cook white rice and 40 minutes for brown rice. This recipe has been added to your Meal Plan. Beat until smooth with a wire whisk. Nutritional Info: Per serving: one serving based on a total of 6 servings, 360 calories (40 from fat), 4.5g total fat, 0.5g saturated fat, 0mg cholesterol, 830mg sodium, 70g carbohydrates (9g dietary fiber, 5g sugar), 11g protein. Season with salt and pepper plus the optional add ons, such as laurel spice or maple syrup. 1 tbsp. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. I loved making it, savored the lingering aroma that lasted all day, even enjoyed the fact that though it’s a simple dish, it took a little time to prepare (maybe I just don’t chop veggies fast enough?). Heat 1 tablespoon olive oil in a medium-sized saucepan over medium high heat. Mine was ready in 10 minutes, but it might take a bit longer, so check precisely and carefully the package directions. I’m Florian, the guy behind Contentedness Cooking. Great for quick weeknight dinners, lunches, or potlucks. 2 garlic cloves, minced. So good! Hope that helps! Enjoy insanely delicious vegan and gluten free food for everyone. It’s the little black dress of food—it goes with anything. Stir in the tomatoes, cumin, thyme, and bay leaves and cook until fragrant, about 3 minutes. You can use ground bay leaves here. Spoon beans over rice, garnish with cilantro and lime wedges and serve. Info. A mix of black beans and rice is always delicious on its own. It may have been the fact I used canned instead of dry beans (I never have luck with them) but I ended up with bean soup instead of something thick and savory. Heat oil in a large skillet over medium-high heat. I thought about leaving some of the seeds and ribs, but removed them as the recipe suggests. Required fields are marked *. Served with Columbia Restaurant’s 1905 salad- When I first moved to Tampa, Florida, I had never heard of black beans, let alone tasted them. Stir in white wine vinegar and lemon juice and season with salt and pepper. Cook rice over medium-low heat, stirring gently, until fragrant and toasted, 3 to 5 minutes. 3 cups low-sodium chicken broth, divided. A staple of Cuban food, black beans are very versatile and used almost everyday. All my recipes need only few ingredients and easy steps to make them. While black beans are simmering, assemble the 1905 salad: Toss together the salad greens and the following 2 ingredients (through olives) in a bowl. Let’s get straight to me showing you how to make this. Where flavor food is, that’s where you can find me. Cuban-style black beans can serve as a protein-packed meal or as a delicious side dish. Great recipe that everybody loved - even the picky neighborhood kids! Save my name, email, and website in this browser for the next time I comment. Exclusively for Prime members in select ZIP codes. But that doesn't mean there aren't better and worse ways to make beans and rice. This Cuban beans and rice recipe is a great vegetarian entrée that is inexpensive and can be prepared in a slow cooker. I am on a low sodium diet. Cover and cook on HIGH for 5 hours or until beans are tender. I'm not sure what kind of Cuban rice and beans this is. Bring to a boil over high heat, then lower the heat to a simmer and cook, covered, until the rice is tender, about 20 minutes. Even though it’s a carb. Also, having had black beans and rice many times, this tasted nothing like an authentic recipe. Add peppers, garlic and chili powder and cook, stirring occasionally, until softened, 2 to 3 minutes. First heat a bit of oil or vegetable broth for oil-free cooking in a large saucepan. ), I eat rice at least once a week, and often twice or more. Drain beans. It’s so very easy and so very accommodating. Learn more. But if you want something to go along with that, try my Easy Jalapeno Cornbread. I can't remember where I got this recipe. I’ve only used packaged ground cumin, which I’ve always flavorful, but the cumin taste here was more complex and came through in a richer, if not necessarily stronger way. But you can always use more or less according to your preferences. 2 (10-ounce) cans diced tomatoes and green chiles, drained. The Columbia is a famous Spanish restaurant in Tampa. Can’t go wrong with that combination. Heat a bit of oil or vegetable broth for oil-free cooking in a large saucepan. Stir in vinegar and tomatoes. Divide onto plates or bowls and serve with the optional cilantro. Bring to a boil over high heat, then lower the heat to a simmer and cook, covered, until the rice is tender, about 20 minutes. Rice is a staple part of my diet and I’m not going to stop eating it. Divide rice evenly among large bowls. Sorry I am new at this sodium 1560? Your email address will not be published. Add the rice, beans, stock, vinegar, and salt and pepper. As an added benefit, this recipe gave me a reason to christen my new spice grinder, since it requires fresh-ground roast cumin seeds. Also make sure to use a low sodium vegetable broth. In a skillet saute the onions, bell pepper and garlic in oil for 5 minutes, until tender. The name of this dish refers to the wars between the Moors (blacks) and the Spaniards (whites). MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. 22 %, Gatorbek's Cuban Pork, Black Beans, and Yellow Rice. 314 calories; calories from fat 0%; fat 3.3g; saturated fat 0.5g; mono fat 2.1g; poly fat 0.4g; protein 12g; carbohydrates 57.2g; fiber 6.2g; cholesterol 0mg; iron 3.8mg; sodium 584mg; calcium 33mg. I never thought much about that, so I just googled “is it bad to eat rice every week.” Brown rice is better, I read, which is fine because it is the kind of rice I eat most often. It is a reminder of the Spanish influence on Cuba. olive oil. Serve over rice. The Cuban surgeon at the hospital where I worked said it was "almost as good" as his mother's!
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