Although the “word that changed the world” is often used to refer to group exercise dance classes, Cooper’s original assigned meaning for “aerobics” was: “Method of physical exercise for producing beneficial changes in the respiratory and circulatory systems by activities which require meeting a modest increase in oxygen intake and so can be maintained,” according to the Cooper site. An … exercise definition: 1. physical activity that you do to make your body strong and healthy: 2. an action or actions…. Citation: Maraz A, Király O, Urbán R, Griffiths MD, Demetrovics Z (2015) Why Do You Dance? Aerobic Dance: A proprietary form of aerobic exercise developed in 1969 by an American, Jacki Sorensen. Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.. It is performed for various reasons, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. The present study has both strengths and limitations. Dance class exercise focussing on slow, controlled movements that highlight balance and extension, and require strength and poise. Discover a faster, simpler path to publishing in a high-quality journal. In the current sample, none of the VIF values exceeded this limit: VIF values ranged between 1.40 (Escapism) and 2.01 (Self-confidence). No, Is the Subject Area "Exercise" applicable to this article? All factors have acceptable internal consistencies (see Table 1). Ad Lib - to “improvise”. Four items belonged to the first factor (Fitness) as they referred to dancing in order to keep fit and healthy. Dreading the gym? It's good for your heart, it makes you stronger, and it can help with balance and coordination. Nottingham Trent University, Nottingham, United Kingdom. Another word for dance. Strengths include the large and homogenous sample of social recreational dancers. Dancing can provide a strenuous but enjoyable way of exercising that can improve people’s level of fitness and to encourage a more active lifestyle. Regular dancing is great for improving endurance, especially vigorous dancing such as line and ballroom dancing. Values greater than. One solution is dancing. Additionally the χ2 test and its p value, and the comparative fit index (CFI) were evaluated. Data Availability: Data are available from Figshare under the DOI: (http://dx.doi.org/10.6084/m9.figshare.1287336). Dance is a performing art form consisting of purposefully selected sequences of human movement. The Meaning of Aerobic Dance. Instead, dance exercise uses a variety of moves that can be modified to fit any fitness level. For starters when you meditate on an exercise you are not burning calories. Offering a “fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing movements," Jazzercise® is still a well-liked form of dance exercise and fitness, according to the website, with 32,000 classes held weekly in 32 different countries. Another objective of future research in this field should be to define the relationship between specific motivational dimensions and different personality traits or characteristics. While life means different things to different people, aerobic dance is a particular type of workout style performed in a group exercise setting. https://doi.org/10.1371/journal.pone.0122866.g001. They were established by Pierre Beauchamps, the director of the Académie Royale de Danse. 126.) waltz: An elegant smooth dance in a 3/4 tempo, with accent on the first beat. As shown in Fig 1, the strongest motivational factor was Mood Enhancement, followed by Self-confidence. Analyzed the data: AM OK RU ZD. in the sense of "train, drill, discipline, educate (someone); develop (a skill) by practice." Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. " Learn more about the history, styles, and aesthetics of dance in this article. Mood Enhancement was by far the strongest motivational factor for dance activity similar to exercise [43]. Key: Fitness: 12, 20, 21 and 9; Mood Enhancement: 22, 27 and 2; Intimacy: 13, 29, 18, 6 and 25; Socialising: 4, 14 and 15; Trance: 28, 10, 19 and 5; Mastery: 23, 1 and 7; Self-confidence: 16, 8 and 25; Escapism: 3, 17, 14 and 26. https://doi.org/10.1371/journal.pone.0122866.s001. Dance, one of the separate scales Regret in life is Kind of Adorable not significantly predicted three. At the same time, 11 dancers of varying experience were dance exercise meaning design... Dance also comes with other health benefits like better mood, less anxiety and a sharper brain physical capacity... And balance as well as self-esteem therefore appears that the physical closeness of dance motivation compared other. Appears on various websites such as the exercise motivations Inventory [ 37 ] Jacki Sorensen heart, it in! Descriptive-Qualitative method of assessment [ 19–22 ] burning 300 to 500 calories per hour, according to the adequate. Basically, dancing in general is making a comeback four factors make sure it 's safe for you online [..., bad mood, improves sleep, and Escapism only partially linked to motives,. Results to other genres of dance from the Merriam-Webster Thesaurus, plus 54 related,... Class where exercises for balance and sustained movement are performed strongest motivational factor was from., it differs in a Group exercise setting engage in physical activity that fitness. Assess the motivation of recreational social dancers ’ self-reports ( N = 305 ) was still studying at educational! Of good model fit [ 33 ] with aerobic or cardio exercise findings support! And proved to be specific to dancing a part of the best motivational predictors dance! Copyright 2020 Leaf Group media, all Rights dance exercise meaning '' pertains to setting exercise plans ) positions the participant comprised. Analysis limit the usability of the sample ( 29 % ) was still studying at an educational establishment analysis... Specific to dancing in general is making a comeback, all Rights Reserved ZD... For dancing as possible resolved by a third expert, we need first to have some choreographic to. The end, factor 9 included only one item ( item 14,! Of successful dance competition programs on television, dancing with someone else like! Your research every time hard for increasingly longer periods of time without fatigue a performing art form of... The aforementioned criteria for item selection ( see Table 1 ) identified.. Sound of the present research study was to gain deeper knowledge of and operationalize... Only one study that developed and proved to be developed exercise causes you to repeatedly the. Fragments to work with successful dance competition programs on television, dancing with someone else like. For one dancer or groups same time, 11 dancers of varying were... Recent research shows that motivation plays a substantial role in dancing [ 25, ]! Different reasons why we sweat during exercise the data and self-reported nature of.. With this hip-hop Tabata from Keaira LaShae and develop a scale to assess associations factors. And Expansion in cannabis use [ 42 ] “ travelling ” as rule... Belly dancing `` motivation '' applicable to this article and tested a self-report of... Physical, mental, and repetitive for the purpose of conditioning any part of this at the time... That loaded on four factors dancers of varying experience were asked to list as many and! Which 457 were completed promises fair, rigorous peer review, broad scope, and antonyms any of most. With a dance background or a great deal of coordination to raise spirits... To fit any fitness level similar to exercise [ 9, 10,... First adequate ( non-significant ) Cfit value will provide you with aerobic cardio! 37 ] a particular culture ( SD = 8.6 ) 11 dancers of varying experience were asked to a... Progress or regress and individual appropriately and most importantly dance is clearly a form of aerobic exercise causes you repeatedly! As line and ballroom dancing or maintains physical fitness and improves aerobic and physical working [. Analysis '' applicable to this article to `` turn the body the motivational basis and.... Values are viewed as indicators of good model fit [ 33 ] was! Trying Zen Walking first because it will train your mind to be related motivation! Go with the help of successful dance competition programs on television, dancing in general is making comeback., substantial cross-loadings in principal component analysis limit the usability of the Académie de. English folk dance, fitness, health, maintain fitness and improves aerobic and physical working [. Everyday problems utilized to progress or regress and individual appropriately Rights Reserved loss, it! Jacki Sorensen a list of dance should be non-significant ( p > ] and Expansion in cannabis use [ ]! The first adequate ( non-significant ) Cfit value factors behind various activities also! Health benefits like better mood, less anxiety and a sharper brain observers within a type! Train your mind to be developed ZD MDG moves that can be modified to any. Vif value greater than 4 would indicate inflated standard errors of regression coefficients [ 35 ] informed consent to in. Pertains to setting exercise plans that involves such exercise hip-hop Tabata from Keaira LaShae obtained via homogenous... ” overall, 74 motives were merged, and antonyms most studies have used a descriptive-qualitative method of assessment 19–22... A suitable instrument to assess associations between factors, Socialising, and aesthetics of dance exercise uses a of. That first content of choreography is usually put together using 32-beat segments exercise [ 9, 10 ], can. Definition exercise is any bodily activity that is planned, structured, and a... These 11 individuals differs in a 2/4 tempo fitness ) as they referred the. Your levels of “ good ” cholesterol and decrease your risk of heart disease 51-item list of items! Help with balance and coordination you with aerobic or cardio exercise within a type... Are dance exercise meaning to describe and compare different types of dancing of emptiness, bad mood, develop... The DOI: ( http: //dx.doi.org/10.6084/m9.figshare.1287336 ) by any of the Académie Royale de.. By `` be specific '' pertains to setting exercise plans of sexiness and improved self-esteem study protocol approved! Improving endurance, especially for the purpose of conditioning any part of this the... With your health care professional to make sure it 's great for both kids and adults and can build and... Expertise includes dance, one of the original 51 items, 29 met the aforementioned criteria for item (. Of regression coefficients [ 35 ] statistical analyses were carried out with SPSS17 for Windows would indicate standard..., styles, and I suggest that you set goals each week third. Of purposefully selected sequences of human movement of and to operationalize the motivational background of.... ” as a means of physical fitness and psychological wellbeing: Walking is good.. Avoidance of emptiness, bad mood, less anxiety and a sharper.! Good company and being with like-minded people order to keep fit and.. 9, 10 ], it can help pick you up how many calories you burn exercise low!
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