Think of these as more portable, versatile omelettes. Slide off the pan and cool momentarily before wrapping and enjoying. Let cook 30-60 seconds until the edges are cooked then gently flip over to cook on the other side And cook another 30-60 seconds. Keto Breakfast Egg Wrap in 5 Minutes Lift out of the pan and wrap! Swirl the pan around or use a spoon to spread the egg evenly across the bottom of the pan to form a full circle. Sorry, your blog cannot share posts by email. The thinner the better when using eggs as wraps. |, Filed Under: All Gluten Free Recipes, Breads/Wraps, Breakfasts, Dairy Free, Fall, Low Fodmap, Nut Free, Paleo, Season, Spring, Summer, Vegetarian, Whole30, Winter Tagged With: keto, low carb, Your email address will not be published. low carb Starbucks Spinach and Feta Wraps, << Burnt Pumpkin Cheesecake with a Pecan Praline Sauce, Vegan BBQ Jackfruit Pulled ‘Pork’ Sandwiches, Avocado Oil or other oil for greasing pan, 4 Eggs (or 1 egg per wrap for small/ mediums pans 6-8 inches & 2 eggs for large pans 10-12 inches). Make sure there are no clumps. My favourite lately has been these knock off/ low carb Starbucks Spinach and Feta Wraps pictured above. Keto Hot and Sour Soup | Vegan, Paleo,... Three Keto Friendly Ways to Serve Bruschetta. Once firm - add your toppings and continue to cook for an additional 2 minutes. Designed and Developed by PenciDesign. I came up with a quick keto egg wrap that tastes amazing! Once made these wraps can be kept 1-2 days. I LOVE breakfast wraps. Use different herbs or seasonings depending on what you’re using the … customizable power house breakfast recipe when you're limiting carbohydrates There’s … Cook on medium heat until the egg is firm to the touch and able to lift easily without tearing. If you like this keto egg wrap, make sure to check out my keto coconut pancakes, keto vanilla pancakes or my keto chocolate chip muffins! In a medium size pan over medium heat- melt the butter. After the pan has fully heated up, pour in the whisked egg. Look what I found, keto egg wraps. Heat some coconut oil (or butter) in a frying pan. Use these as a replacement for regular tortillas and wraps. Then pour the egg mixture into a nonstick skillet with a little bit of melted butter. LOVE them. It should be easy to lift without tearing. Once firm, add your favourite toppings – I used sausage, cheese, chives and some sriracha but the possibilities are endless! Once made these wraps can be kept 1-2 days. As I mentioned above, there’s not much to making these wraps. You could also flavor these up however you want. All Right Reserved. In a mixing bowl, whisk together the eggs, cream cheese and parmesan cheese. 1st January 2020 By Sarah Nevins Leave a Comment, Zero carb Keto Egg Wraps – just eggs with a little bit of seasoning cooked in pancake form. I like eating vegetables, but sometimes I get distracted by cookies...Read More →. Don’t forget to #asaucykitchen on instagram if you try these Keto Egg Wraps! I didn’t want to spend 30 minutes making a tortilla – and I didn’t! As I mentioned above, there’s not much to making these wraps. These keto cheese wraps are a flourless wrap made with just 2 ingredients. Watch the quick video too. Fill, fold and roll! Sprinkle a pinch of salt and pepper across the top of the egg as it cooks. If you’re into meal prep, these can be made the evening before a busy morning for a quick, meal on the run. The Hungry Elephant is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. SO easy! Once the edges are crisp, use a silicone spatula to flip the crepe. Welcome to my little gluten free corner of the internet. Make a keto egg wrap in 5 minutes! Required fields are marked *, Hi, I'm Sarah! Keto Egg Wraps Tips. Super easy and you can fill with whatever you like. Your email address will not be published. Whisk your egg(s), season with a little salt and pepper and cook for about 1-2 minutes tops. Fill, fold and roll! And oh – it’s there. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Whisk the egg in a bowl until there are no lumps and you cannot see any egg yolk or white pieces. Pour the egg mixture into the frying pan and rotate the pan to let the egg spread out into a thin layer. | Gluten Free + Keto + Paleo + Whole30. Once cooked on one side, flip … Sprinkle some grated/shredded cheese while they are still hot and the cheese will melt into the wrap. Swirl the egg around until you have a thin even layer covering the pan. Zero carb Keto Egg Wraps - just eggs with a little bit of seasoning cooked in pancake form. Post was not sent - check your email addresses! We love seeing what you make! Filling options are endless here: ham & cheese, smoked salmon & cream cheese, etc. Keto egg wraps can be filled when hot or cold. You can also post your pictures to my facebook page! I especially loved the ones from Tim Hortons when they had the chipotle sauce but alas – they are full of carbs and the cheese is probably only 3/4 processed.. they just generally aren’t good for you. That being said, I felt they were worthy of their own dedicated ‘recipe’ as the possibilities here with prep and fillings are pretty much endless. So now it’s time for a keto breakfast wrap – one that would be easy and take minimal time. Pour in half the egg mixture - it should cover the bottom of the pan and be about 1/2 inch thick. It should be easy to lift without tearing. First whisk the eggs with salt and pepper until frothy. Lightly grease a 6-8 inch non stick skillet with oil and warm over a medium heat. Only 2.2 net carbs for the egg tortilla! Keto Mac and Cheese with Spaghetti Squash. While the pan in heating, whisk one egg in a small cup or bowl. Keto Egg Wraps. So I’ll admit: This hardly feels like an actual recipe as the keto egg wraps are literally just eggs (plus a little salt and pepper maybe). The key to making fabulous egg wraps is to master the art of making an egg crepe. My favourite would be adding dill to the wrap, then when the wrap is cold, spreading cream cheese over it and adding slices of smoked salmon before rolling up. Because I don’t like a huge eggy taste, I added a ton of cheese to the eggs to tone it down and boy did it work. Enjoy them as a low carb sandwich wrap or a gluten free cheese tortilla. Now I know you’re all looking at the picture, wondering – where is the egg? If you’re on the hunt for a good on-the-go breakfast, or maybe you’re after something a little more flexible than a standard omelette then these egg wraps are for you! Whisk your egg(s), season with a little salt and pepper and cook for about 1-2 minutes tops. , versatile omelettes the eggs with salt and pepper and cook for about 1-2 minutes tops is... The touch and able to lift easily without tearing s basically Keto breakfast:... S time for a Keto breakfast wrap – one that would be and... Whisk one egg in a small cup or bowl or bowl for a Keto breakfast burrito with! 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