Sugar-Free Sweetener: I have used a few different brands of sweetener, but have chosen this sweetener as my all-time favorite and the only one I buy now. I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life! Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. Peanut butter might get a bad rep for its high fat and calorie content, however in moderation this pantry staple isn't just delicious, but surprisingly nutritious as well. As an Amazon Associate, I earn from qualifying purchases. Every weekend I was making either Fluffy Blueberry Pancakes or Chunky Monkey Breakfast Cakes, our two favorite non-keto recipes. This recipe makes 6 pancakes, about 3 tablespoons of batter per pancake. Because not only the eggs provide us with the important nutrient, but also the peanut butter is rich in protein. Please talk to an RD for specific health needs. It also has only 2 net carbs per serving (which is 2 tablespoons). I hope this easy, flexible, and tasty recipe makes meals fun and simple during these crazy times. These pancakes will easily take the place of the regular pancakes with a non-eggy flavor and real pancake texture. Allow batter to bubble, flip and cook until golden on each side. For this reason, it is best to make them into silver dollar sized pancakes. I topped mine off with some Quark ( a German kind of high protein creamed cheese), flax seed, berries and flax seed oil. Riche recipe by yet light. Check out the nutrition information for peanut flour and peanut butter below. I have used peanut butter also because I don’t always have PB powder on hand. Healthy Peanut Butter Pancakes (Gluten-Free), Makes 5 servings of 4 small pancakes each, Net carbs per serving: 6g or 1.5g per pancake, Incredible Low Carb Tuna Pie with Gluten Free Option ». You can't rush the process, and why would you want to? These are products I personally use, love and trust! Your email address will not be published. Check out the nutrition information for peanut flour and peanut butter below. These are fluffy and light. LOW CARB YUM. The delicious rolls always go down well, whether for a Sunday brunch, a leisurely breakfast or as dessert. Nutrition information calculated using myfitnesspal is provided as a courtesy, but will vary depending on the specific brands of ingredients you use. Subscribe to my newsletter and follow along on Instagram, Facebook, YouTube, and Pinterest for all of the latest updates. It makes a 9 x 13 pan of delicious coffee cake perfection. There's no secret when it comes to cooking the Thanksgiving turkey, just hours of roasting in the oven. Due to the natural sweetness of the apple, the pancake rolls still taste sweet. The Best Easy Low Carb Pancakes Recipe Disclaimer: this post contains some affiliate links. I never do because anytime I have followed a recipe without the extract, Grumpy tells me they have no flavor. I help people heal through delicious food, self love and education! Because of this, I have some more delicious breakfast recipe ideas for you! Peanut Butter Powder: What I love about this peanut butter powder is it does not leave a strong peanut butter taste in these pancakes. […], […] the frosting up in the microwave until it is hot enough to drizzle over these Keto Pancakes or Keto Dutch […], […] a batch of Keto Pancakes and serve them with some sugar-free maple syrup and a couple of these venison breakfast […]. Pancakes may not be the only way you want to eat breakfast! These pancakes are quite delicious. They don’t have the gluten from regular flour holding them together. Hey There! Mix together and fry in a pan for about three minutes each side. 100% grain and gluten free Healthy, Real Food Recipes AIP, Whole30 and Keto options Breakfast, Entrees, Sides and Desserts Easy to Make and Delicious. Set batter aside for about 5 minutes. Some people want the healthier fat from all-natural natural peanut butter and some people are looking for the low carb and low-fat option of peanut flour. Combine eggs, milk, flour and sugar to form a batter and let rest for 20 minutes. Thank you!  12 Holiday Recipes eBook. Do you think flax eggs would work instead of the eggs? Skip the sugar-free syrup and make a lemon icing drizzle with. These easy Peanut Butter Pancakes are super filling and super satisfying with a Low carb, kid friendly PB+J flavor that everyone can enjoy!

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