The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals.
Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. However, low-fat varieties like cottage cheese and the French style Neufchatel are not hard to find. The bad: This food is high in Cholesterol, and very high in Saturated Fat. from. Get full nutrition facts and other common serving sizes of Cream Cheese including 1 tbsp of whipped and 1 cubic inch. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Privacy Policy Contact Vitamine A
Good source of proteins (31% of DV/100g).
1 wedge (21g) Nutrition Facts. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Nonfat or Fat Free Processed Cream Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kraft Expertly Paired For Grilling Cheddar & Muenster, Great Value Shredded Mild Cheddar Cheese Fat Free. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION Please join our mailing list to be notified when Inlivo becomes available for Android. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 2%, Fer
Good luck! * Les pourcentages de la valeur quotidienne reposent sur un régime de 2 000 calories. Log food: Philadelphia Cream Cheese w/ 1/3 Less Fat Block. 80. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 6%, Vitamine C
Foods that are nutritious without being filling are considered better choices for healthy weight gain. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cheese, cream, NUTRIENT BALANCE INDICATOR™ Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. (% of daily value based on 2000 calories per day). All Rights Reserved by Inlivo and its data providers. This cream cheese is packaged in handy plastic 0.75 oz. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ and Privacy Policy and Cookie Statement Helps provide effective digestion; A vital part of the body growth process. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Blog : Calorie breakdown: 88% fat, 4% carbs, 8% protein. 110 calories. The Self NutritionData method and system is covered by U.S. Patent No. Use of and/or registration on any portion of this site constitutes acceptance of our portion packets, which maximizes convenience for guests of your restaurant, diner, school cafeteria, or convenience store. Calories, fat, protein, and carbohydrate values for for Cream Cheese Frosting and other related foods. Light, ultra-creamy, and perfectly-portioned, this Philadelphia original plain cream cheese spread makes it easy to adorn bagels with a timeless topping. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This item has no fiber content (0% of DV/100g). Minutes of Running. It is sold in foil-wrapped blocks or in a soft-spread form which has air whipped in … (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 1 container. © 2013-2020 Inlivo.com. 0%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Terms & Conditions There are 100 calories in 1 oz (28 g) of Philadelphia Original Cream Cheese. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. Cheese, cream Serving size: 100 grams 1 ounce (28g) 1 cup (232g) 1 tbsp (14g) 1 tbsp, whipped (10g) 1 cubic inch (16g) 1 package, small (3 oz) (85g) FOOD SUMMARY Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Cream Cheese Calories. (updated 5/25/18). 70 calories. portion cups, which maximizes convenience for guests of your restaurant, diner, school cafeteria, or convenience store.
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