https://www.whiskaffair.com/pineapple-banana-smoothie-recipe-greek-yogurt They promote detoxification of the body naturally. ; Perfect for detox – this spinach smoothie helps your body get rid of toxins. This green smoothie doesn’t taste green. Strawberry Pineapple Smoothie | Foods for the Soul, Pineapple Ginger Smoothie | Gimme Some Oven, Tropical Pineapple Mango Orange Smoothie | Iowa Girl Eats, Pineapple Mango Green Smoothie | Two Peas and Their Pod, Kale Smoothie with Pineapple and Banana | Real Simple, Pineapple Coconut Vitamin C Smoothie | Oh My Veggies, Prize Pineapple Parsley Smoothie | Green Thickies, Pineapple Mint and Banana Smoothie | Marin Mama Cooks, Kale Pineapple Blueberry Smoothie | Fit Sugar, Health Benefits of Asparagus and 10 Asparagus Recipes, Health Benefits of Salmon and 10 Salmon Recipes, 7 Health Benefits of Hemp Hearts and 7 Recipes, Health Benefits of Eggplant and 20 Delicious Eggplant Recipes, Health Benefits of Sweet Potatoes and 20 Sweet Potato Recipes, Health Benefits of Chia Seeds and 10 Chia Seed Recipes, Health Benefits of Green Smoothies and 10 Recipes. An essential mineral, potassium facilitates muscle function and nerve communication, and also helps control your blood pressure. Pineapple. Is There Any Benefit to Adding Iceburg Lettuce to Smoothies? Bananas and spinach contain a lot of fiber. They lower the risk of macular degeneration. https://www.eatingonadime.com/apple-spinach-green-smoothie-recipe You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. If you’re new to green smoothies (or unconvinced by the idea of drinking salad leaves!) While I love baby spinach and will add it to drinks, salads and almost anything else, … ; I dare to say it’s the best green smoothie recipe! ; It’s healthy – excellent source of vitamins, fiber and antioxidants. Pineapples help to maintain healthy teeth. A smoothie made with spinach and banana also provides potassium. Just begun green smoothie journey two weeks ago– used to just juice the veggies. Banana naturally sweetens this apple smoothie. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. This Peach Spinach Smoothie is packed full of baby spinach, but you don’t even taste it. Pineapples are high in vitamin C and are a rich source of vitamin A and beta carotene. Pineapple Green Smoothie Recipe. It’s great to regularly clean out … Eating a banana at the same time, however, provides you with 17 percent of the DV for vitamin C. Vitamin C helps improve iron absorption. The spinach and banana together contain 2.5 grams of dietary fiber, which is 10 percent of women’s and 7 percent of men’s recommended daily intake. Calories per serving of Spinach, Pineapple, Banana Smoothie 105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long)) 82 calories of Orange Juice, (0.75 cup) 76 calories of Pineapple, fresh, (1 cup, diced) 14 calories of Spinach, fresh, (2 cup) Nutrition & Calorie Comments For a quick energy boost, whip up this easy spinach smoothie. USDA National Nutrient Database: Spinach, Raw, USDA National Nutrient Database: Bananas, Raw. Make your smoothie with 2 cups of raw spinach to add almost 290 micrograms of vitamin K -- more than twice the 120 micrograms recommended daily for men and more than three times the 90 micrograms recommended daily for woman. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. Further boost the nutritional value of your smoothies by adding extra fruit -- a handful of strawberries adds flavor and also boosts your intake of vitamin C. A yogurt base provides calcium.

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