If you are doing TDEE, you should be using a TDEE calculator, and not MFP's calculator to calculate your calorie goals. But I wouldn't assume that an online TDEE calculator was any more accurate. Good luck! You are currently viewing the message boards in: I’ve used the calculator and my maintenance calories are 1798. I don't think it'll vary from scooby, but. I'm a bit over 6'6" (198.6 cm) and currently 223.3 lbs (or 101.3 kg). Your body. I find this other TDEE calculator to be a bit easier to understand, but both are good! TDEE Calculator Confusion? Hello, Everyting is in the title, i am searching for an accurate TDEE calculator. 0. Accurate TDEE online calculator. This calculator estimate the Total Daily Energy Expenditure (TDEE) of a person based on their age, physical characteristics, and activity level. http://scoobysworkshop.com/calorie-calculator/, http://www.myfitnesspal.com/account/my_goals, http://www.myfitnesspal.com/tools/bmi-calculator, http://www.myfitnesspal.com/tools/bmr-calculator. You start with what MFP (which uses NEAT so you log exercise and eat those calories back) or a TDEE calculator (which includes exercise already) gives you, and after 4-6 weeks if your progress isn't as expected, you tweak the number up or down and keep going. I'm a bit over 6'6" (198.6 cm) and currently 223.3 lbs (or 101.3 kg). It's all an estimate and their are going to be variables outside of your control...maybe a little more or less movement on a given day to the next, etc. Press question mark to learn the rest of the keyboard shortcuts It's important to know which calculator you used and also to confirm you did select current weight maintenance to get your number. I only have 11 lbs to go to achieve my goal but i feel like my 1290 cal + exercice routine frustrates me too much. i currently eat 1200 calories and when i work out i sometimes eat 1-200 back depending on whether i feel hungry or not. For me, the MFP numbers actually understate my calorie burn. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier. The speed of your weight loss will be determined by how far under this goal you are. I don’t use my fitness pal I don’t think it’s accurate I use tdde.net the katch mcardle formula, I eat 1400 currently on a cutting stage and thinking of increasing to 1600 as my energy is down, Sorry I’m on a train and I keep loosing WiFi stats are weight 56kg, height 5ft2 , bf last checked 18% on a machine thingy I’m 22 but have abit of lower body fat to loose probs about half a stone ish. It also provides simple food energy intake guidelines for either losing or gaining weight. mfp says net calories consumed to be 1200 and to burn 2210 per week with sedentary lifestyle and 6 workouts per week mfp calculates my tdee at 1790 not including exercise, projected weight loss to be 1.2lbs per week. Adjust up or down slightly if needed. It's a generalization based on your stats. They should come out the same if you eat back exercise cals using MFP's numbers. MFP shows my sedentary TDEE to be 2700, which sounds incredibly high. All you know is that it COULD be. MyFitnessPal is estimated BMR multiplied by an activity multiplier ONLY multiplier. The way you tell with MFP -- or any form of calorie burn estimation -- is to track your results over time and then make adjustments as necessary. Try out the new level, and see how it works for a few weeks (the user said 4 weeks). Pick one. Good luck! I got two different numbers and am a bit confused. BUT - this is just an estimate and you will have to consistently eat this amount and then see if you lose/maintain/or gain and then adjust accordingly from there. Just go into MFP's "Goals" and set your calories to 1700 and then don't eat more on exercise days. They are all estimates. I'll add that even the best TDEE calculator isn't "accurate". You actually DON'T know that MFP overestimates the calories you're burning through exercise. I consistently eat about 1000 calories a week more than my goal, which has kept my weight stable for several years. At the end of the day, you're just choosing a number and using that to establish your baseline. I am going to try to keep my 1200 cal out and up my intake to 1590 a day. 1. How to Change your Goals: Click Goals > Change Goals > Guided, Continue , enter in your accurate information and realistic goal weight, and click Update Profile . 200 calorie difference isn't huge. English Deutsch Español Français Português (Brasil) Italiano Norsk Nederlands Pусский Svensk Dansk 한국어 日本語 中文(简体) 中文(台灣) Can a TDEE expert chime in and walk me through this? MFP's exercise calories are usually about 200 calories less than my Garmin gives me when I look at the day's active calories, but my Garmin gives me a default of 1400 calories for a sedentary senior and on MFP I've been able to adjust the base goal to 1600 to make up the difference. If "the calculator" is this site (MyFitnessPal) them it's not calculating your average TDEE - it's calculating your TDEE only for a day when you do no purposeful exercise. There is no most accurate. It's a starting point. TDEE calculators do not estimate how many calories are burned during exercise. Bu nedenle, eğer bireysel bir TDEE calculator türkçe her gün 2.200 kalori alırsa, o zaman kilo vermek için daha az kalori tüketmelidir. MFP shows my sedentary TDEE to be 2700, which sounds incredibly high. Hey. Also explore many other free calculators. Eg, 1 lb per week, 1.5 lbs per week? It could also be underestimating or it could be just right. First time on this sub, been wondering if the TDEE calculated by MFP is reliable. Only by tracking calories in and weight can you know your individual TDEE. So if I want to lose weight I just eat under this amount? All of these calculators use population statistics and various algorithms to come up with a reasonably good estimate to get started. MFP is a completely different situation than a TDEE calculator. What weight loss goal per week did you choose? If 1,798 is the amount of calories your body is using each day, eating under this amount will result in weight loss. https://support.myfitnesspal.com/hc/en-us/articles/360032625391-How-does-MyFitnessPal-calculate-my-initial-goals-. In short, TDEE calculators are guesstimates of your caloric burn rate, and at no point do they estimate your exercise calories. A daily deficit of 500 calories will correspond to a loss of 1 pound per week, so track your weight and calories for a few weeks and you'll know your TDEE. TDEE calculators and Myfitnesspal use different algorithms. You are currently viewing the message boards in: You don't know if any TDEE calculator under or over-estimates your calories burned based on the exceedingly vague categories.
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