77 Wellesley St E. Church-Wellesley Village “Endless choices, just as the name says, fresh-ii. At Cheeburger Cheeburger, which can be found throughout the Midwest, the South, and the East Coast, the grilled portobello mushroom sandwich, wrap, and salad are vegan. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE, — Ingrid E. Newkirk, PETA President and co-author of Animalkind. Top your pizza with fresh veggies, and add a salad with French or Lite Ranch dressing. Vegetarian fast food doesn’t have to be difficult or overdone. Always have extra snacks with you when traveling in case one of these options doesn't suit you. Asian Fast Food Restaurants Ramin Talaie, Credit: Like the name says, the recipe is a secret, but you can definitely taste the herbs and spices in the crispy coating. Which means the ones served here are pretty damn famous and remain a huge draw even for hardcore carnivores ordering the similarly renowned ButterBurgers. TGI Friday now serves the vegan Beyond Burger. An egg and cheese on said biscuit will satisfy at any early hour (breakfast is served from 11pm to 11am) and the hash brown sticks are a perfectly dippable accompaniment. Taco Bell was by and large the most highly recommended vegan-friendly fast-food restaurant among the dietitians we spoke to. According to the chain’s website, everything at Chipotle is totally fine for vegans except the meat, shredded cheese, queso sauce, sour cream, and chipotle-honey vinaigrette. Carrots, string beans, zucchini, peas, broccoli, and spinach all play well in the patties here, which are grilled up real good and put on those same same baby buns as the regular burgers. The Habit also offers French fries, sweet potato fries, tempura green beans, and a side salad to complete your meal. Years ago, White Castle only had limited-time veggie sliders. Quiznos offers a veggie sub that’s filled with guacamole, black olives, lettuce, tomatoes, red onions, and mushrooms—just be sure to order it without the cheese and ask for the balsamic vinaigrette instead of the red-wine vinaigrette. Written by SaVanna Shoemaker, MS, RDN, LD, a vegan burger, breakfast, burrito, and other beloved meals, What to order at these vegan-friendly fast food restaurants, Unexpected vegan options at popular fast-food chains, 35 Vegan Comfort Food Recipes That Might Be Better Than the Originals, A Beginner’s Guide to Going Vegan and Living Your Best Plant-Based Life, A 100 Percent Vegan Grocery List for a Plant-Based Diet, 25 Vegan Instant Pot Recipes in Half the Time. Options include Beyond Burger, Black Bean & Roasted Corn Patty, Farmer’s Quinoa Patty,  and the Sweet Potato & Wild Rice Patty. What to order: Southwest Buttermilk Crispy Chicken Salad without chicken. to experiment on, eat, wear, use for entertainment, or abuse in any other way. What to order: Eggplant Tofu with brown rice, super greens, and vegetable spring rolls. Since taking up this lifestyle, I’ve had to navigate some tricky situations when it comes to fast food. (Be sure to tell your server that you don’t want any dairy products in your chili.). Denny’s vegan offerings include oatmeal, the Fit Fare® Veggie Skillet (ask for no egg whites or butter), English muffins, bagels, grits, applesauce, fresh fruit, vegetable plates, seasoned French fries, baked potatoes with several vegetable toppings, garden salads with light Italian dressing or oil and vinegar dressing, and sandwiches that can be made with several vegetable options. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. However, I’ve found some decent vegetarian fast food options over the years. Some taste like raspberry pie or peanut butter cookies. Before even considering the side of bread, many of the mains are super high in sodium. Saturdays – 1 to 4 pm, Toronto Vegetarian Association Sofritas, a flavorful, marinated shredded tofu that comes with several types of beans — so you can really pack in the plant-based protein. While they may not be the healthiest veggie burger option out there, it’s a great vegetarian fast food option for when you’re in a bind. Two dishes that are vegan by default are the Gardein Chicken Rice Bowl and the Gardein Orange Peel Chicken. Note: Eggplant Tofu isn’t available at all locations. Simply opt for the challah bun (the gluten-free bun isn’t vegan), ask for dairy-free sauces, and skip the cheese. The vegan bread options include white or wheat, and there’s also an herb wrap. It’s definitely not snack size, but they can be lunch appropriate. Best order: Mozzarella sticks and curly fries Again, your decision-making skills will be put to the test here, but you will take the challenge on with aplomb. You can also see our tips for eating healthy at Chipotle. With locations on the East Coast, Just Salad offers delicious vegan salads packed full of nutrients, including protein. Simply order it without egg or cheese for a savory morning treat. You can also always make your own version of the bistro boxes. Try your burger with fresh tomato bruschetta salsa, avocado slices, and shredded romaine on a ciabatta bun, rustic Italian bread, or a lettuce wrap. At IHOP, you can get hash browns, fresh fruit, grits, sautéed spinach and mushrooms, a plain baked potato, or a salad with fat-free or regular raspberry vinaigrette dressing. Customers can add Beyond Meat Feisty Crumbles to any Freebirds order. Subs, Pitas and Falafels PETA’s Guide to Making an Epic Vegan Ice Cream Sundae, Here Are PETA’s Fave Vegan Hot Snacks—Including ‘Accidentally Vegan’ Hot Cheetos, PETA’s Guide to Being Vegan in a Small Town, “Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. Here are some of my favorite orders. Subway is probably the easiest place to get vegetarian fast food on this list, besides Chipotle. It’s the perfect vegetarian fast food option for a burger chain. Use your magical Instant Pot for vegan recipes that go way beyond stir-fries and salads. Our content does not constitute a medical consultation. At the risk of sounding off on an unpopular opinion, a fluffy egg and cheese McMuffin with a good squeeze of ketchup is as satisfying as your average egg sandwich, and even more so when accompanied by a crispy hash brown patty. Ike’s even makes an egg-free, vegan version of its Dirty Secret Sauce, a creamy garlic sauce that perfectly complements every sandwich. Toronto, Ontario Substantial options such as veggie burgers, pizza, and sandwiches are now available at many fast-food restaurants in Toronto and beyond. The Margherita Pizza can be made vegan if you get it without cheese. The proprietary Papa sauce is a mayo-relish concoction reminiscent of Thousand Island that plays well with the fries, and the cheese curds are like baby mozz sticks with less breading. Though jalapeño poppers are a more common offering, Church’s goes the alternative route here too, with bombers that achieve a somehow thick-yet-light breading and involve legitimately spicy jalapeño bits balanced out by liquid-gold cheese. There are many vegan pasta options: angel hair, cavatappi, fettuccine, gluten-free rotini, rigatoni, small shells, spaghetti, and whole-wheat linguine. Remember to hold the provolone cheese and substitute for the gluten-free bun or lettuce wrap. An easy way to get your vegan fix at Taco Bell is to order menu items with no meat and “Fresco-style” (meaning no cheese or sour cream and added pico de gallo), says registered dietitian Lori Kupferman. Best order: Spicy fried mushrooms, tater chips, and a gallon of sweet tea At Burger King, you can get an animal-free burger, animal-free sausage, garden salad, fries, and hash browns as well as some accidentally vegan treasures such as the French Toast Sticks and Dutch Apple Pie. We also like that most of the vegetarian options include beans, so there’s some nutritional value involved too. Credit: Cooking Light may receive compensation for some links to products and services on this website. When it comes to McDonalds, it’s fair for a vegetarian to be dissapointed in their limited selection of meatless options. A salad had to go in here somewhere, and Roy’s sides just aren’t as worthy of your stomach space as some of the others.

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