Borage oil is also called borage seed oil, and these two can be used interchangeably. It contains one of the highest amounts of GLA, i.e., around 23 percent, as compared to other seed oils. When purchasing borage oil or GLA supplements, always look for a high-quality oil brand that is ideally certified organic. Moreover, it found that dietary GLA slows down body fat accumulation by increasing gene expressions that are in control of adipose (fat) tissue growth. The herbalists deem it a magical plant for the treatment of several disorders, such as gastrointestinal, respiratory, and cardiovascular disorders. That is why borage oil is a key ingredient in many anti-aging products. 2014;94(5):521-5. doi:10.2340/00015555-1802, Cameron M, Gagnier JJ, Chrubasik S. Herbal therapy for treating rheumatoid arthritis. Borage (Borago officinalis), also known as the Star Flower, is an herb native to parts of Asia, North Africa, and Europe [1].
These supplements can cut down the time spent taking medicines or in hospital. Now, all manufacturers are mandated to sell certified “hepatotoxic PA-free” borage oil to avoid even a trace of carcinogens. It supplies ample amounts of GLA and does not require many capsules to be taken every day. It locks moisture and natural proteins that prevent dehydration and save the strands from cracking and damages. While some show severe symptoms, many remain asymptomatic. If any of the allergic symptoms are experienced, consult a doctor immediately. Borage seed oil, just like the plant, offers a wide range of benefits to human health. The entire list of reference links is also provided at the bottom of the article. Ever try supplements that don’t seem to work? & detox juicing guide. The other omega – 6 which is commonly found in foods is Linoleic acid, which becomes inflammatory for the body when omega – 3 is low. These compounds increase antioxidant capacity, which may protect against DNA damage and harmful mutations [7]. The GLA in borage oil has strong anti-inflammatory properties and thus can help in treating acne. Then it should be discontinued for some time. Borage oil in the treatment of atopic dermatitis. Asadi-Samani, Majid. There are many benefits to borage oil including its ability to lower inflammation, soothe pain, lower stress levels, reduce blood sugar, protect heart health, improve female health, decrease skin disorders, aid in weight loss, prevent chronic disease, calm hyperactivity, and lower respiratory distress. Treatment with borage improved liver shape, reduced fat content, set liver enzymes back to their normal function, and reduced oxidative stress [41]. Despite its importance, the human body cannot produce GLA and has to rely on outside sources to obtain it. In laboratory studies, both GLA and borage oil have exhibited cytotoxic activities that significantly shorten the life span of toxic cells while prolonging the life span of the healthy host. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Ingesting 5 mL of borage extract 3 times daily for 1-month improved symptoms of coughing, shortness of breath, mucus production, and airway narrowing in a study of 38 patients with moderate asthma. This holds the key to reducing inflammation. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts.
History of Borage Oil. Borage extract killed various pathogens, including E. coli. Sometimes, it takes up to six months for borage oil’s pain relieving to become obvious. It has been used for centuries as a medicinal and culinary herb. In herbal medicine, borage oil is typically used to treat rheumatoid arthritis, cough, depression, premenstrual syndrome (PMS), atopic dermatitis and menopausal symptoms. While other plants, including black currant or evening primrose oil, also offer GLA and have similar benefits, the roughly 23 percent GLA content in borage oil makes it likely the most effective option (as a comparison, evening primrose oil has about 9 percent). Better skin hydration also reduces flare ups normally seen in eczema. Its oil has shown promise for premature infant growth, heart health, arthritis, and skin health. It may prolong bleeding time and increase the risk of bleeding, particularly in people with bleeding disorders and those taking medications that slow blood clotting (such as aspirin, ibuprofen, naproxen, and warfarin).. Apart from serving several medicinal purposes, borage seed oil is an excellent choice to improve skin health and hair growth.
In mice, borage oil treatment protected against heart failure and heart attacks. For those who deal with diabetes on a daily basis, using borage oil can help regulate blood sugar and insulin resistance, preventing the dangerous spikes and drops in glucose that diabetic patients fear. This helps to lower gout swelling and arthritic pain in joints. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Omega-3 and omega-6 PUFAs play an important role in fighting disease because they help control the release of molecules that are responsible for the body’s inflammatory responses (some being prostaglandins, leukotrienes and cytokines called interleukins). It acts as a functional medicine for a wide range of health issues.
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