Press the foot of the stance leg into the floor while driving the bent leg into the wall. If you are driving a manual car, then rest assured that you are giving your legs the workout that they need. From body builders to professional athletes, many people are starting to realize the benefits of Isometric exercises. If you are operating an automatic vehicle, then there are a few exercises that you can try to do to tone your buttocks and abs.. You can try to squeeze your glutes together while listening to music. Isometric Single-leg Wall Lean: How to: Standing parallel to a wall, flex the hip closest to the wall to 90 degrees, with the knee bent. These exercises also help reduce the risk of injuries and can be used to rehabilitate a recent injury/surgery. Focus on squeezing your glute muscles and hamstrings while driving through your heels. Isometric exercises are great for toning and strengthening the body. Isometric Exercises are a great way to build mobility, stability and strength in your lower body. Isometric Bridges with 0 Degrees of Hip Flexion. 10 Best Isometric Exercises to Include in the Isometric Workout Routine Isometric exercises require very less equipment and can be done at any place and during any time of the day. Talk to your fitness trainer and include these exercises in your workout routine to get a fit and fab body. Hold this position for 10 seconds or shorter if you fatigue. While you’re driving. While most people include dynamic and static stretches in their workout routine, they often forget about the importance of Isometric Moves to developing mobility and even flexibility.. And Isometric Exercises are key.. These exercises help in maintaining strength and it includes strength training exercises for promoting muscle growth through maximum voluntary contraction. 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