Women see this and believe that hip abduction exercise will shave inches off their outer thighs. STARTING POSITION (SETUP): Sit on the adductor machine and adjust the height of the seat so that the insides of your knees or ankles (depending on the design) rest comfortably against the pads. Au contraire. It’s also known as athletic pubalgia or sports hernia (even though it’s technically not a hernia). Leg Extension Machine. Inner Thigh. The Adductor exercises both your inner hip muscles - adductor magnus and adductor brevis - and your inner thigh muscles - adductor longus and the gracilis muscle. It’s also known as athletic pubalgia or sports hernia (even though it’s technically not a hernia). So it doesn't matter if your goal is tighter thighs or a stronger squat, the adductor exercise should be on your list. Adductor exercise machines target the five muscles in your inner thigh: The three adductor muscles, the pectineus and the gracilis. WHAT EQUIPMENT DOES THIGH ADDUCTOR / INNER THIGH MACHINE USE? You guessed it: the abductor (outer thigh) and adductor (inner thigh) machines. Adductors are a very important muscle located on the inner side of the thighs. THIGH ADDUCTOR / INNER THIGH MACHINE DOES? This is the basics of how to use the inner thigh machine at the gym. This can be done on your favorite cardio machine or outdoors. with in-depth instructional videos. Adductor / adduction inner thigh machine is a gym work out exercise that targets glutes & hip flexors. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Good news: You don’t have to resign yourself to your gym’s awkward hip adductor machine/glorified Thigh Master to build them. To work the outer thigh, sit with back against back pad. Find out the other best bodybuilding exercises here. A wide variety of inner thigh adductor machines … Your knees will be on the outside of the leg pads. A lumbar supported adjustable back pad, swiveling knee pads and no cable change design provide the quality, comfort, and ease of use necessary to achieve great results. I use the adductor machine to isolate and grow a specific area…which saves me from engaging my already well developed quads. Performing the 10 steps below, you will be able to do this exercise properly: Yes, Following are the 4 exercises which benefits the same primary muscles as this exercise does: This is just not enough. Strengthening your hip adductors will tighten your inner thigh area, and might also help you prevent knee injuries and pain, since these muscles stabilize the pelvis and knee during activities like running or biking. At Bally Total Fitness she trained women and men of all ages for fat loss, muscle building, … 0+ sold. He also explains signs or symptoms that may indicate you have a muscle strain, or an injury to any of the adductor muscles (the muscles on the inner side of the thigh). US $204.00-$220.00. The hip adductors are the larger muscles. The only thigh muscle I need to increase the size of right now are my adductors. Adductor tendonitis is an inflammation of the adductor tendons. The adductor longus, adductor … The adduction machine is designed to target the muscles of the inner thighs & the abduction machine helps target the outer thigh muscles. There are three parts to this muscle group: adductor longus, adductor brevis, and adductor magnus. A wide variety of inner thigh adductor machines options are available to you, such as type. The hip abduction and adduction is a machine that undergoes a slight modification to work the adductor muscle groups on your inner thighs and the abductor muscle groups on the outside of your hips. Readjust the machine so the legs are further apart. Hip Adductor Machine thus improves core stability and muscle coordination. Sit and position yourself so that the inner legs are pressing on the pads. Body-Solid DIOT-SF Pro Clubline Pro Dual Inner and Outer Thigh Machine with Adjustable Seat. If you’ve ever been to a gym, you’ve probably come across a machine to work them out. Women, so much more than men, are concerned about excess fat in the thighs, particularly the outer thighs. Daiwa USJ-804 Rodeo Core Compact Core Trainer Ab Workout Equipment for Leg Thighs Buttocks Calves. Alibaba.com offers 1,167 inner thigh adductor machines products. Don't risk doing a workout improperly! View our enormous library of workout photos and see exactly how each exercise Make sure that your inner thighs and knees are firmly against the resistance pads, and keep yo… How to do Machine Thigh Adductor: Step 1: Sit at an adductor machine with your feet on the footrests and your hands on each handle grip. It may be useful to warm up your muscles with a light weight prior to your training weight, as this will not only help prevent … Adjust the legs on the machine so the pads are close together. $399.00 shipping. Abductor machines, on the other hand, are designed to work the outer hips and thigh muscles. After selecting an appropriate weight, fix an adductor machine. You guessed it: the abductor (outer thigh) and adductor (inner thigh) machines. 00. To work the abductors, place your legs inside the pads and press outward against them, working against the … The adductor muscles (Adductor Magnus, Longus and Brevis, the Gracilis and the Pectineus) are located on the inner thighs and serve to bring the thighs … They consist of: adductor longus, adductor magnus, adductor brevis, pectineus and gracilis. Squeeze your adductors and hold for a count of one. Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Adductor exercise machines target the five muscles in your inner thigh: The three adductor muscles, the pectineus and the gracilis. When the inner/outer-thigh machine … About 25% of these are Other Accessories. This is your starting position. Maintain a straightness in your upper body. Adjust the seat and leg pads to a comfortable position. Leg Extension Machine. Discover the Adductor machine … The adductor muscles are situated on the inside of the groin. https://workouttrends.com/thigh-adductor-inner-thigh-machine It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of lower-body training. Specifically, there are three muscles: adductor brevis, adductor longus, adductor magnus.Inner-Thigh Exercises to Do Without a Weight Machine Skip the Inner-Thigh Machine With 3 Equipment-Free Moves. TZ-6014 Adductor/Inner thigh,Reliable fitness equipment supplier in China,good quality GYM machine,our product mainly for GYM and gym equipment distributor.Mobile:(+86)15806840311,Email:tz@tzfit.com,Professional gym equipment supplier,gym machine expert,high quality fitness equipment in China. Here's how to focus on the the hard-to-target muscles in workouts. The hip abduction and adduction is a machine that undergoes a slight modification to work the adductor muscle groups on your inner thighs and the abductor muscle groups on the outside of your hips. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Builds strength in the inner thigh and adductor muscles, The machine allows for controlled reps and strict form, Stronger adductors can make for a stronger squat. The adductors are fan-shaped muscles that begin deep within the body. Groin strain is a common over use sports injury and occurs when the adductor muscles of the hip, become torn or ruptured, as a result of being overstretched. WHAT IS THE DIFFICULTY LEVEL OF PERFORMING, WHAT OTHER EXERCISES BENEFIT THE SAME PRIMARY MUSCLES AS, 12 Magical Pressure Points To Healing Mind & Body (Acupressure), The Beginner’s Guide to Fitness in a Busy Life. The thigh adductor machine is a lower-body exercise that targets the muscles of the inner thighs. The adductor machine is a great exercise to work the muscles of your inner thigh. Avoid injury and keep your form in check Hip Abductor and Adductor Machine Inner and outer thigh muscles. They consist of: adductor longus, adductor magnus, adductor brevis, pectineus and gracilis. Squeeze the legs together until they meet (the left leg component of the machine should gently touch the right leg component of the … This is your starting position. Although several different muscles can be injured, the most common are the Adductor Longus, … Refer to the illustration and instructions above for how to perform this exercise correctly. Back in my early years as a baby gym rat, I used to make a point to hit the abductor/adductor machine at least twice a week. The diagram on the hip abduction machine shows the area of the lower body that gets worked, and the outer sides of the thighs are highlighted. But this is not the case to focus on the pads are close.! 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