[2] X Research source You can eat the papaya fruit or store it in the refrigerator. How to Cut and Eat a Papaya Choose a Ripe Papaya. They help move waste more efficiently and green papaya juice helps to cleanse the colon naturally. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Because of their high fiber content, the enzymes present in raw papaya, and the latex, green papayas are perfect for naturally cleaning the digestive system. Using a large spoon, scrape out the seeds. The selection of the fruit is important in regards to how you plan to enjoy it. Sprinkle toasted wheat germ over top and enjoy. To peel the papaya, hold the fruit vertically and run your knife down along the skin in long slices. Papayas come in a variety of shapes and sizes. Papaya wedges are a nice option to serve for breakfast. Alternatively, you can cut the papaya into slices and use a knife to peel the skin off each slice. Papaya is very versatile and can be enjoyed in salads, baked goods, savory meals, and even raw. Green Papaya Salad. You can enjoy the papaya fruit by digging into it with a spoon. She makes chicken nuggets during days nannying, whips up vegetarian feasts at night and road trips on weekends. Related: An Easy Recipe Using Papaya Seeds. Another option is to slice the whole papaya in half, spoon out the seeds and eat the fruit right out of the peel using a spoon. Celeriac (Celery Root): Nutrition Facts, Benefits, Uses, and Recipe, 7 Healthier Alternatives to Your Favorite Fall Foods, The Top 13 Prebiotic Foods for a Healthy Gut, Farro: Nutrition Facts, Health Benefits, Uses, and Recipe, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? Use a vegetable peeler to remove the fruit's peel, then slice the papaya open and remove the seeds. Place the papaya on a cutting board. If you're at least 21 years of age, try your hand at making the Brazilian dessert known as papaya cream. Their vibrant, rich orange color looks great alongside a plate of eggs and toast. A preparation tip: Squeeze a little lime juice over the papaya to take away any unattractive smells and enhance the flavor of the fruit. If you are not comfortable using a knife, use a vegetable peeler to remove the skin. A great alternative to traditional ice cream on a hot day. Papaya is a staple in a number of Asian dishes. Add the fruit to a savory dish by grinding chunks of green papaya with lime juice, sugar, garlic and tamarind juice, then adding the combination to a Vietnamese or Thai soup. Use of this web site constitutes acceptance of the LIVESTRONG.COM Wait until the fruit ripens, and then remove the seeds (set them aside if using) and use a spoon or paring knife to scoop out the fruit. Papaya is a tropical fruit with orange-colored, sweet flesh and edible seeds that have a pepper-like flavor. Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. used as a substitute for professional medical advice, Cut it into two halves and with the help of a spoon remove the seeds. diagnosis or treatment. Remove the frozen papaya and set out to defrost for these 15 minutes. Papayas will ripen more quickly when put in a paper bag with ethylene-producing fruits, such as apples or bananas. Skip the sugary cakes and pies and head straight to a papaya when you're craving dessert. Packed with vitamin C, fiber and potassium among a host of other nutrients, papayas are a healthy and delicious edition to any meal plan. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Credit: Brendan Hoffman / Stringer/ Getty, https://www.foodsforbetterhealth.com/how-to-eat-papaya-some-delicious-papaya-recipes-2-27919, How to Eat Papaya? It should not be Here are some delicious raw / green papaya recipes cooked up … Using a large, sharp knife, cut the papaya in half lengthwise. If you are able to stomach it, and not planning a family (see potential side effects above), you could eat up to two teaspoons a day without any adverse effects. Copyright © 2020 - FoodsForBetterHealth. Put a handful of papaya chunks and a scoop of vanilla ice cream in the blender. Martha Stewart Living: Healthy Papaya Recipes, Dole: Encyclopedia of Fruits & Veggies: Papayas, Orlando Sentinel: Texas de Brazil's Brazilian Papaya Cream, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. For a sweet dessert cake alternative, you can also bake a loaf of papaya bread much in the same way you’d make a zucchini or banana bread and sprinkle it with chopped nuts for an extra crunch. If papaya is... Cut the Papaya in Half. The simplest of the bunch and great if your mornings are often spent rushing around. While most people throw them away, papaya seeds are not only edible, small amounts of them in your diet can be good for you. Add the papaya cubes to a saucepan with 2 cups of water and add salt to it according to your taste. All rights reserved. You know if you have ripe papaya if it has skin that is turning from green to yellow. Papaya adds color and flavor to a variety of dishes. Raw papaya slices also add sweetness to a green salad. Eat the papaya plain, or sprinkle it with lemon, lime or orange juice; according to "Whole Living," acids such as those in citrus juices bring out the sweetness of the fruit. Pour the syrup into a glass measuring cup and set aside to cool for at least 15 minutes. Or combine your fresh papaya with other fruit in a fresh fruit salad. Continue reading to discover how to eat papaya as well as some delicious ways to incorporate it into your recipe book. Place the papaya on a cutting board. Ripe papaya also pairs well with the smoky flavors of Mexican foods. Terms of Use They have a strong flavor, which is more like a cross between mustard and black peppercorns.. any of the products or services that are advertised on the web site. Using a large, sharp knife, cut the papaya in half... Open the Papaya. Buy unripened papaya with green skin for these dishes; the flesh will be white and won't have as much flavor as a ripe papaya. Put it in an airtight container and store it for up to 5 to 7 days. Pulse until smooth and transfer into a large serving bowl. Green papayas can also be eaten and are a staple in many Thai dishes and salads that add a refreshing taste to otherwise savory meals. Start with eating no more than one teaspoon a day, whether raw and directly from the fruit, or added to your foods. Freeze peeled and diced papaya overnight. FoodsForBetterHealth. Try stirring small chunks of orange papaya into your favorite salsa or spooning them over a hot quesadilla. Now turn the papaya over and simply slice into wedges as thick or thin as you like. Home > Healthy Recipes > How to Eat Papaya? . Top vanilla yogurt (or low-fat plain yogurt if you’re watching your waist) with cubed papaya. Quite the opposite. Rinse the hollowed out centers under cold water to clear away any pulp or left over seeds, then squeeze a fresh lemon or lime over the fruit to enhance its natural sweetness. We’ve got some simple recipes for breakfast, dinner and dessert to get you started. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation, 2 tablespoons lime juice, divided in half. Slices or cubes of papaya instantly dress up a plain salad. LIVESTRONG.com may earn compensation through affiliate links in this story. Try not to cut too deeply with your spoon or you might lose quite a bit of the fruit especially if it is overripe. Kapaho papayas, usually grown in Hawaii and Costa Rica, are a smaller sized version of the fruit known for their sweeter flavor and lighter yellow flesh. Copyright Policy To spice up a fruit salad, add cubes of papaya to a mix of bananas, oranges and berries and toss it all in a yogurt and lemon juice dressing for a sweet and fresh snack. Stir thoroughly then add julienned green papaya, thinly sliced sweet onion, and chopped pea shoots or bean sprouts. and Put half the frozen papaya into a food processor along with half of the simple syrup, 2 tablespoons of coconut milk, 1 tablespoon of lime juice, ½ teaspoon of lime zest and a sprinkle of salt. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Slice a papaya in half and scoop out the seeds. Or create papaya "melon balls" with a melon ball scoop or an ice cream scoop. A fresh and delicious appetizer for any meal. Often you can find it used in Asian, Thai, Caribbean, and Indian cuisines, either raw or cooked. You know if you have ripe papaya if it has skin that is turning from green to yellow. Her work has appeared to The Syracuse Post-Standard and insider magazine. The next day combine water and sugar in a saucepan and bring to a boil to create simple syrup. Now cut the papaya into half-inch sized cubes. Open the halved papaya and separate it into two sections. Below we cover everything from selecting the ripest of papayas to how to cut and cube it. … Repeat the process with the other half of the frozen papaya and remaining ingredients.
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