how to increase brain power and memory

Does playing Android games reduce memory power? All rights reserved. There are so many ways to get your head in the game, boost your brain power and get everything on your to-do list done. Try not to break your routine on the weekends. X 11 Best Foods to Boost Your Brain and Memory. This includes their ability to improve memory and reduce the risk of Parkinson’s and Alzheimer’s disease. Caffeine has actually been shown to enhance memory and reduce risk of Parkinson’s and Alzheimer’s disease. The best way to absorb information for application in the future is to concentrate and prioritize what you’re doing in the moment! An organized person has an easier time remembering. Stress and depression have even been shown in animal studies to shrink the brain. How can I improve my memory of things I've read? Guess again! Researchers found in 2013 that relying on response techniques — such as GPS — for navigation, shrinks a part of our brain called the hippocampus, which is responsible for spatial memory and moving information from short-term to long-term memory. A poorly regulated sleep cycle can really take a toll on sleep quality. Nuts do not contain any omega-3s. Other medications that might affect memory include: Talk to your doctor about how to manage your medical conditions so you don’t have to rely on a prescription forever. Meditation is a more formal practice, whereas mindfulness is a mental habit you can use in any situation. Meditating right before bedtime is not recommended, as you are more likely to relax into sleep. Unless you’re totally lost, try to get to your destination using your brain instead of just following the instructions on your GPS. How can I concentrate my mind on my studies? Exercising your mind and body, enjoying a quality piece of chocolate and reducing the amount of added sugar in your diet are all excellent techniques. Memory strength is just like muscular strength. Protein’s good to have in your diet but it’s not the most relevant factor for memory. Brain Vitamins: Can Vitamins Boost Memory? Is Twirling Your Hair as a Habit a Symptom of an Underlying Condition? Consuming large amounts of refined carbohydrates like cakes, cereal, cookies, white rice and white bread may be damaging to your memory. Drinking more than that can have a negative effect on your ability to retain information as well as your sleep. This can be as simple as taking a new route to work or school each morning. Avoid looking at screens (computer, TV, phone, tablet) before bed. Proponents of the Mediterranean and MIND diets say to avoid the following foods: Sugar and fat has been linked to impaired memory. A busy schedule can maintain your brain’s episodic memory. Fish oil is rich in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Watch comedic films or YouTube videos, share jokes with friends, attend a stand-up comedy show — do things that make you laugh on a regular basis. Many studies have shown exercise may increase the secretion of neuroprotective proteins and improve the growth and development of neurons, leading to improved brain health (33). I definitely follow these steps to improve my memory. Another common mistake is relying on the GPS every time you drive. New research suggests young adults are experiencing the highest levels of loneliness and an increase in thoughts of suicide since pandemic safety…. One study from 2007 found that people with very active social lives had the slowest memory decline. me some paths to overcome my boredom. One study of 293 psychology students showed that those who underwent mindfulness training had improved recognition-memory performance when recalling objects compared to students who did not receive mindfulness training (19). Here’s how to increase brain power and memory. Choose something you enjoy — if you hate running, don’t force yourself to run three times a week; swim or join an exercise class or sports club instead. Nuts, along with seeds, do indeed pack quite a punch when it comes to vitamin E. This is important because vitamin E helps prevent cognitive decline as you age. We need all of our brain to engage when performing all activities from pouring milk into your cereal to dreaming at night. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/02\/Increase-Memory-Power-Step-1-Version-3.jpg\/v4-460px-Increase-Memory-Power-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/0\/02\/Increase-Memory-Power-Step-1-Version-3.jpg\/aid1696057-v4-728px-Increase-Memory-Power-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"