Persian vegetable and noodle soup or ”AĀSH-RESHTEH” is a Persian vegetarian dish. 2. These don’t bake well. After all, if I can help one young bride to impress her Assyrian mother-in-law, then I have succeeded. 1 onion You can’t make the batter ahead of time. Category page. Some add raisins and walnuts to this dish. Stick to frying here. Then add a mix of sugar syrup and saffron to the slices in the frying pan. How to Make Crispy Perfect Latkes For Hanukkah, Pasta with Creamy Sweet Potato Sauce Recipe. 4 Tbsp flour Iranians enjoy Sabzi-Khordan with most meals. Persian Halva is a traditional sweet dish, served during funeral ceremonies or holy months of the year. It makes a very light vegetarian Persian dish. Adding barberries and walnuts as a garnish on top creates visual appeal and deliciousness. Persian butternut squash is a vegetarian dessert dish which is heartwarming during colder months in Iran. 4 medium potatoes Perfect for picnics. Smoked Eggplant or ”MIRZA-GHASEMI” is another Persian vegetarian dish specific to the north of Iran. It is not only enjoyed as an entrée, but it is the main meal for some in colder months of winter in Iran. In this article, 15 popular Persian vegetarian dishes are introduced and classified as vegetarian dips, vegetarian side dishes, rice, vegetarian stews, vegetarian light bites, and desserts. Initially, my goal was to teach the younger Assyrian generation how to cook our traditional food. Ground black pepper It is as simple as mixing eggplant puree, walnuts, onion, garlic and Kashk together. Posted October 20, 2018 by niki | No Comments, Categories: All kinds, Baked Fritters, Hanukkah Recipes, Lunch Recipes, Vegetarian recipes. Eggplant frittata or ” KUKU-BADEMJAN” is filled with lots of vegetables. Your email address will not be published. Lastly, wrap the four corners of the leaves. This dish is traditionally very popular during religious months such as Ramadan. Persians add slivered almonds or pistachios as garnish on top. These kind of rice are delicious and great vegetarian or vegan meal options. As the name suggests, Butternut pumpkin is the main ingredient of this dish. Her passion for traveling, food, table setting, presentation and photography has boosted her culinary experiences towards content creation on social media platforms, especially Instagram where regular update on her personal work is shown. Mix the herbs and add eggs to the paste to bind. For oversees purchases, please contact me for shipping prices. I have included some old family photos and stories for you to enjoy. The main herbs used in this dish are chives, cilantro, and dill. There are plenty of Persian vegetarian dishes one must try upon visiting Iran. Heat 3 Tbsp of oil in a pan and fry the patties until they are crisp and golden on both sides. Persian herb frittata or ”KUKU-SABZI” is another Vegetarian dish which is light and delicious. Serve with this dip for a heavenly combo. You can make these a day beforehand and heat them in the oven. Therefore Persians usually enjoy dips as side dishes with main meals or as appetizers with flatbread. Your email address will not be published. Although the majority of households in Iran often cook with meat and poultry, vegetarian meals have always been on demand amongst Persians. Mix spinach, eggplants, zucchini and/or cucumber into natural yogurt. There are plenty of  Persian vegetarian dishes one must try upon visiting Iran. The new edition is the WINNER OF 2012 GOURMAND WORLD … Persians often enjoy their sweets as snacks or with Iranian black tea. Kashk adds a similar taste like sour cream or thick Greek yogurt to the dip. finally add lots of garlic and cook the mix on the stove. Persian rice is not only boiled but steamed and cooked with different kinds of herbs, spices, and ingredients such as beans and legumes. 3. Persian cuisine is a whole lot more than kebabs and lamb chops. 2. In conclusion, with the rise of vegetarianism and veganism in recent years, more Persians are becoming aware of this culinary movement. Stuffed grape leaves or ”DOLMEH-BARG” is a Persian vegetarian dish that is very popular amongst the Azeri people of Iran. 1 tsp salt. Mom's Authentic Assyrian Recipes can be purchased for $24.95. For oversees purchases, please contact me for shipping prices. To add extra flavour, use dried lemons, verjuice, and vegetable stock and leave to simmer. 15 Popular Vegetarian Persian Dishes You Must Try. Persian Stews or ”KHORESH” as we call them, are an integral part of Iranian cuisine. Kashk is a Persian yogurt derivative, produced through a long process. These are delicious eaten straight out of the pan, but be careful or before you know it, there’ll be none left! Form into patties and squeeze out all the excess moisture. Although the majority of households in Iran often cook with meat and poultry, vegetarian meals have always been on demand amongst Persians. See more ideas about recipes, middle eastern recipes, arabic food. I like to serve them hot in a pita with vegetables and tahini. Place the grape leaves at the bottom of a pot and simmer to cook. Mom's Authentic Assyrian Recipes has 130 pages and 82 recipes. Ground cinnamon is also added for extra flavour. There is a misconception that Iranian food is very meaty. Some Persians add cracked pieces of flatbread and mix it into the bowl for a hearty meal. When the pudding is ready, add drizzles of honey, syrups or jams over the top and mix it with the pudding for sweetness. To achieve an authentic smokey flavour, Iranians prefer to grill eggplants on charcoal. Eggplant dip or ”KASHK-E-BADEMJAN” is a traditional Persian vegetarian dish. Form into patties and squeeze out all the excess moisture. As an Amazon Associate I earn a small percentage from qualifying Amazon purchases. Persians are amongst the sweetest tooth in the world. But I also wanted to introduce our history, culture, and delicious food to everyone else. I encourage you to try the recipes on the blog. These ladies share similar stories of surprising their husbands with Assyrian meals, using the recipes in my cookbook. If you need more than one copy (they make great gifts) you can get up to 3 books and pay the same flat-rate shipping price ($7.35). Persian cuisine is a whole lot more than kebabs and lamb chops. Then let me show you how to use unique ingredients to make delicious ethnic dishes. Mom's Authentic Assyrian Recipes can be purchased for $24.95. It is a very simple dish consisting of diced cucumbers, yogurt, and fresh herbs all mixed into a bowl. Cut the stalk end of the peppers and aubergines into a lid, scoop out the seeds or/and the flesh and … ”BORANI” dips are yogurt dips mixed with various vegetables or herbs. It is almost rare not to find traditional sweets in any Persian household. Edit. Grate the vegetables, chop the parsley and transfer to a bowl. You can almost always find yogurt dips and Persian Chimichurri style pickles on every Persian spread. They then cut the disk into wedge slices. This is blog introduces you to the authentic Iraqi Family cookbook that includes over 150 recipes.These recipes have been handed down through many generations,from grandmothers to mothers to daughters. Iranians typically serve stews over plain rice. To cook vegetarian Persian stews, mix different kinds of beans or legumes, herbs and spices. 1. Rice Pudding or ‘‘SHIR-BERENJ” is another traditional Vegetarian Persian dessert. There is even a section featuring special ingredients. Copyright © 2020 Brunch Pro on the Brunch Pro Theme, Pumpkin Soup Recipe (made with roasted pumpkin), Venison Stew Recipe (pressure cooker or stove-top), Turkey Pot Pie (using Thanksgiving leftovers). It consists of white rice and milk. Remove from the pan and let drain on a plate lined with paper towels. Happy Cooking! Seeking collaboration with professionals in the industry for future exposure and development as an artist nationally and internationally. Work quickly because a lot of moisture will drain out of the vegetables. I'm the author of Mom's Authentic Assyrian Recipes.

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