Therefore, avoid adding more sugar or consume together with something sweets. While various brands make raisin bran, its basic ingredient list and nutrient composition are largely similar. In the U.S., the most popular brands of raisin bran are Kellogg's and Post. Post doesn’t skimp on name brand quality here, boasting right on their packaging that this iconic purple box contains nothing less than the best raisins. Required fields are marked *. It also a good way to bring more nutrient absorption that can help to avoid fat too. Adequate fiber intake may also help reduce your risk of heart disease, type 2 diabetes, and other chronic conditions (7). Hence, consume this cereal can help to supply enough fiber for the body daily needs. However, while raisin bran is a good source of fiber and important micronutrients like iron and folate, it tends to be high in added sugar. A 1-cup (60-gram) serving of raisin bran is a good source of a wide variety of essential vitamins and minerals (1, 2, 3). However, the added vitamin and mineral content can vary substantially, especially when it comes to calcium, iron, folate, and zinc. Raisin bran is rich in sodium too. Post Raisin Bran, a breakfast cereal with slightly sweetened, crunchy flakes of whole grain wheat and wheat bran, provides 32 percent daily value of fiber per serving. This is beneficial because many people in the United States don’t consume enough iron, calcium, or vitamins A, C, D, and E in their diet. Furthermore, people with diabetic symptoms better not to consume the cereal to avoid worst glucose level. This is the same benefits of blue chalcedony that can help to add more energy for the daily activities too. Mainly happens to the children that usually picky eater. Make the swap to Cookie Crisp and you cut 40 calories off each bowl. One might even say the flakes taste like they’ve been chilling in the same vacuum-sealed bag for the past 74 years, like edible mummies made of crispy, paper-thin wheat. As mention before that this cereal may bring some side effects to adults people, it is suggested to aware on below cautions. Then, be wise when consuming it! It will manage them to have a good memory. Here’s how. This cereal also has 1 g of fat, no cholesterol, 250 mg of sodium, 320 mg of potassium, 46 g of carbohydrates with 8 g of dietary fiber, 19 g of sugar, 19 g of other carbohydrates and 5 g of protein. A grain of wheat consists of the endosperm, the germ and the bran. This is good as fiber will needed by the body everyday in supporting numerous system. The fiber content in the cereal will help to improve the intestinal bowel movement. Because Post Raisin Bran is fortified with vitamins and minerals, including reduced iron, niacinamide, zinc oxide, vitamin B6, vitamin A palmitate, vitamins B1, B2, B12, D and folic acid. Making the way to consume the cereal becomes more fun and excited way. Eat instead: General Mills Cookie Crisp (1 cup) 135 calories 1.5 grams fat (0 grams saturated) 1 grams fiber 13.5 grams sugars, Kellogg’s Raisin Bran (1 cup) 190 calories 1 grams fat (0 grams saturated) 7 grams fiber 19 grams sugars. Avoid Anemia. This means that one small serving of food comprises almost half of your sugar intake for the day. Even if you regularly eat cereal for breakfast, you may wonder what fortified cereal is and whether it's healthy. Bran is the hard outer layer of the wheat grain, which is high in dietary fiber and other beneficial nutrients. While touted to be a source of heart-healthy whole grains, these benefits are outweighed by the high amount of sugar, which may raise your risk of heart disease (18, 19). Apparently it is proven to bring a good support for the children. Why sugar-laden Raisin Bran is considered ‘heart healthy,’ but soy is not. A green smoothie aficionado, she's written about delicious and healthy eating for Livestrong, Healthy Directions Magazine, Vitamix, Kroger and more. One cup (60 grams) of raisin bran cereal can contain up to 20 grams of sugar (1, 2, 3). As for the Post v. Kellogg’s raisin bran civil war, I’d say it’s a draw. However, while raisin bran is a good source of fiber and important micronutrients like iron and folate, it tends to be high in added sugar. If the latter likely applies to you, decide whether it’s a good addition to your overall healthy diet. Answer: Because with brands like Cocoa Puffs, Lucky Charms, and Frosted Flakes, cereal is already indistinguishable from candy. As a registered respiratory therapist, she also has experience in family health, nutrition and pediatric and adult asthma managment. As a result of this fortification, Post Raisin Bran provides 2 percent of the daily value of calcium, 10 percent of vitamin D, 15 percent of vitamin A, zinc and copper, 20 percent daily value of phosphorus and 25 percent of thiamin, riboflavin, niacin, vitamins B6 and B12 and magnesium. Kellogg’s has the better flakes, Post has the better raisins. And to crisp it, Quaker relies on coconut oil, which is comprised almost entirely of saturated fatty acids. U.S. Department of Agriculture: Inside the Pyramid, What foods are in the grain group? Raisin bran is a popular cereal made with bran flakes and raisins, often giving it the appearance of being a healthy breakfast choice. Copyright © 2020 Leaf Group Ltd., all rights reserved. Switch to Honeycomb and you’ll cut your calorie load by more than 40 percent and drop your sugar intake back into the safe zone. In fact, one serving of raisin bran can contribute nearly half of the recommended daily intake limit for sugar. A diet high in added sugar can increase your risk of obesity and chronic conditions like type 2 diabetes, heart disease, and even certain types of cancer. Kind of sounds like a metaphor for life, doesn’t it? Our website services, content, and products are for informational purposes only. The flakes are uncomfortably chewy and mealy, with an undercurrent of toasted whole grain, but it isn’t golden, malted, or even all that sweet. Sylvie Tremblay is a food and lifestyle writer based in Guelph, Ontario, Canada. General Mills Chocolate Chex (1 cup)175 calories 3.5 grams fat (0 grams saturated) < 1 grams fiber 10.5 grams sugars. Really, they don’t taste like much at all. With only 190 calories for 1.25 cups of cereal, Raisin Bran can provide a healthy dose of soluble and total dietary fiber. This article tells you everything…, Wheat bran — the hard, protective layer of the wheat kernel — is nutrient-dense, rich in fiber and may provide various health benefits. So while the FDA struggles to regulate these obnoxious claims, we consumers are left to fend for ourselves.

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