Taking a prescribed 1.2 grams of red yeast rice extract daily for approximately 4.5 years decreases the risk of heart attacks and death in people with a history of heart issues. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Additionally, anthocyanins have anti-carcinogenic activities and antioxidant properties, that help in type 2 diabetes mellitus and cancer prevention. Also, if you are someone who is trying to control weight, you should definitely make a switch to red rice. The fiber intake is almost 14 grams per 1000 calories, when consumed daily. Well, neither did we. 15 Best and Natural Muscle Relaxers You Must Know About. Red yeast rice is made by fermenting a type of yeast, called Monascus purpureus, with red rice. Its possible side effects and drug interactions are similar to statins. It helps the body in proper absorption of the most important nutrients in our diet. Benefits & Side Effects, How to Lose 10 Pounds in a Month: Workout & Diet Plan! It is rich in Vitamin B6 and iron which boosts the production of red blood cells. Red rice is considered to be a healthier option than both white rice and brown rice combined and the health benefits of red is what we are going to discuss in the following section. CNS and limb defects have been listed in newborns exposed to a statin in utero. If you have a whole grain food in your diet, you will be less prone to health risks like diabetes and have little or no heart problems. Add 1 cup rinsed rice to a large pot with 2 cups of water. Today, we are going to discuss one of the varieties and it is what most people call the Red Rice. It maintains desirable cholesterol levels in healthy people and reduces cholesterol in people with high cholesterol. Generally, side effects or interactions of red yeast seem to be similar to those of low-dose of statin drugs which contain a chemical compound known as monacolin K. Short-term side effects may include colon inflammation, anorexia, back pain , loose stools, flu, hair loss, stomachache, fatigue , and constipation. Inflammation is a natural immune response to protect your body against acute infections and foreign invaders. Supplementing your diet with controlled amounts of red yeast rice can help reduce inflammation and encourage better health in the long run. ... Side effects consist of gas, heartburn and dizziness. After, turn off the heat and set aside, covered, for 5 min. Full Plan, Rice in a Day to Lose Weight: Will it Work? Red rice is a type of rice containing pigments giving the hulled rice a red appearance. Uses, Benefits, Cures, Side Effects, Nutrients in Navara Rice. What are the Benefits of Yeast Rice? Posted on June 15, 2018  Updated: May 12, 2020 By: Author Health Guide's Editorial. 4. Metabolic syndrome refers to a cluster of ailments that increase your risk of chronic conditions, such as heart disease, diabetes, and stroke. Consuming red rice daily can help in improving the nutritional value in your body and help fight stress. Allowing the rice to cool for a few minutes with the lid on gives it a firmer texture. Side Effects of Red Yeast Rice . These flavonoids also fight oxidative stress, according to a 2010 report that was issued in Nutrition Reviews. Similarly to prescription statin medications, red yeast rice can cause side effects like – muscle pain, altered liver enzymes, and digestive upset. It is recently that it has come under the microscope and people are discussing the health issues related to it. Monacolin K is an effective anticancer agent that blocks carcinogen synthesis, causing the suppression of cancer growth. These cookies do not store any personal information.

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