Cucumbers are one of the fruits and vegetables that the Environmental Working Group has placed on its Dirty Dozen list, meaning the exposure to pesticide residue is high. A cup of cucumber slices is "nearly as thirst-quenching as a glass of water," according to Eating Well magazine. Gherkin pickles are usually just immature cucumbers, according to Cornell University. However, I do not recommend eating only cucumber. A study of 12,000 adults, published in Archives of Internal Medicine, showed that those who consumed 4,069 mg of potassium each day lowered their risk of cardiovascular disease and ischemic heart disease by 37 percent and 49 percent, respectively, compared to those who took 1,793 mg per day. Vitamin C is well known for its immune system benefits, and beta-carotene has been shown to be beneficial for vision, according to the Mayo Clinic. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. One medium cuke provides a quarter of the calories in a medium-sized apple. Cynthia Sass, MPH, RD, is Health’s contributing nutrition editor, a New York Times best-selling author, and a consultant for the New York Yankees and Brooklyn Nets. You will lose weight, but that weight will be mostly muscle," she said. Tufts University notes that cucumbers can pack even more of a digestive punch if they are turned into pickles during a home-fermentation process. According to a 2010 animal study published in the Journal of Young Pharmacists, fresh extracts from cucumber showed increased scavenging of free radicals. Please refresh the page and try again. (It's not aliens. You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also "provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A," Ware said. This underestimated veggie is full of surprising perks. Cucumbers contain dozens of antioxidants, including flavonoids, which are known to protect against heart disease. The bacteria take the lignans and convert them into compounds such as enterodiol and enterolactone, which can bind onto estrogen receptors and possibly reduce the risk of estrogen-related cancers, such as ovarian, breast, endometrial and prostate cancers. ", Healthy as they are, you don't want to overdo it on cucumbers, said Lemond. "Beta carotene is an antioxidant that helps with immunity, skin, eye and the prevention of cancer," said Lemond. Furthermore, a study published in the Journal of the National Cancer Institute looked at nearly 1,000 women in the San Francisco area and found that postmenopausal women with the highest lignan intakes had the lowest risk of endometrial cancer. This makes cucumbers a great way to stay hydrated, especially during the summer. Cucumber slices can be placed on the eyes can decrease morning puffiness or alleviate and treat sunburn when placed on the affected areas." We're loving their inspirational, body-positive messages. The human body uses vitamin K when building bones, and the effects seem to be especially important for women. Vitamin K is also important for improving calcium absorption in the bones. Commonly planted varieties of pickling cucumber include Royal, Calypso, Pioneer, Bounty, Regal, Duke and Blitz. Scooping up hummus with a medium peeled cucumber rather than 10 pita chips saves 100 calories and 15 grams of carbohydrate, and takes up far more space in your stomach. (2 kilograms) more than participants who did not. Cucumbers are 95 percent water, according to Ware. Pesticide consumption is one concern. "They say we can get 20-30 percent of our fluid needs through our diet alone, and foods like these certainly help," added Lemond. One of the less-researched cucumber benefits is brain health. Reduces the risk of pancreatic cancer. I use cucumbers to scoop up guacamole, tahini, pesto, or olive tapenade; and I marinate them with other veggies for a chilled side dish. After six weeks they experienced a number of favorable changes, including decreased total cholesterol, decreased “bad” LDL cholesterol, increased “good” HDL, and decreased triglycerides. Live Science is part of Future US Inc, an international media group and leading digital publisher. Brines can also contain other ingredients, such as vinegar, dill seed, garlic and lime. NY 10036. There can be a few risks from eating cukes. But the truth is, their fluid content is one of their many perks. Another study of cucumber extracts in animals, published in the Archives of Dermatological Research, found increased overall antioxidant benefits. Health.com is part of the Meredith Health Group. By When it comes to men, the affects of vitamin K and bone health may become more apparent as they age: A 2000 study saw reduced risk of hip fracture among both elderly women and elderly men who consumed more vitamin K. "Foods that are high in antioxidants allow your body to function optimally. Bacteria in the digestive tract convert lignans into compounds that bind onto estrogen receptors. Preliminary research also suggests cucumbers promote anti-wrinkling and anti-aging activity, according to an article in the journal Filoterapia. According to World's Healthiest Foods, lignans may protect against cancer through working with the bacteria in the digestive tract. A 2017 study published in Public Health of Indonesia found that elderly participants with hypertension saw a significant decrease in blood pressure after consuming cucumber juice for 12 days. The above are very crucial points to note when looking at the wide range of health benefits that cucumber offers. This makes cucumbers a great way to stay hydrated, especially during the summer. Jessie Szalay - Live Science Contributor Cucumbers may help keep your blood pressure in check. The research is not yet clear on whether lignans actually assert anti-cancer benefits. The nutritional benefit of eating conventionally grown produce outweighs the risk of not eating produce at all. The peel and seeds are the most nutrient-dense parts of the cucumber. ), Whodunit solved when 'sword' is found embedded in thresher shark, Wide-eyed prehistoric shark hid its sharpest teeth in nightmare jaws. But Lemond cautions against relying too much on water-dense foods like cucumber. (Image: © Viktar Malyshchyts | Shutterstock). Fermented pickles have been soaked in brine, which is water that has been saturated with salt. Other benefits Visit our corporate site. According to World's Healthiest Foods, both organic and conventionally grown cukes may be waxed, but organic ones can only use non-synthetic waxes with chemicals approved under organic regulations. Stay in your living room and still spike your heart rate. Potassium is an essential part of heart health, according to the American Heart Association. "Kosher" in this case does not necessarily mean the cucumbers have been prepared according to kosher dietary laws, however; it just means garlic has been added to the brining process, according to the World's Healthiest Foods. A study published in the Pakistan Journal of Nutrition found that cucumber seeds were a good source of minerals, and contained calcium. When cucumber is regularly consumed, has many benefits in terms of health, is possible to sort briefly: It has anti-cancer properties, decreases the spread of cancer cells. Adding sliced cukes to water also adds flavor, which can help boost your water intake even more. Here's why a stage 4 breast cancer diagnosis can be so frightening. Just don't forget the seeds, which have their own special nutrients. Is Your Doctor Gaslighting You? The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. New York, Cucumbers are a good source of fisetin, which studies have associated with protecting nerve cells, improving memory and decreasing the risk of Alzheimer's in mice, according to a 2013 review in the journal of Antioxidants & Redox Signaling. Please deactivate your ad blocker in order to see our subscription offer. The pulp of cucumbers is primarily composed of water, vitamin C, and caffeic acid, a natural chemical that possesses anti-inflammatory properties. On the other hand, a Journal of Nutrition study of nearly 800 American women found that those with those with the highest lignan intake had the lowest risk of ovarian cancer. A 2011 study in the journal Obesity found that greater water consumption correlated with more weight loss in middle-age and older adults. They contain fiber and beta-carotene. "I'm petrified," the actress said when she shared the news that her breast cancer came back. One cup of cucumber with the peel still … Receive news and offers from our other brands? Cucumbers' potassium content may be especially helpful in this regard. You will receive a verification email shortly.
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