I yielded only about two handfuls of seeds from a 5-pound chunk of jackfruit, but if you bought a whole jackfruit, there can be anywhere from 100 to 500 seeds (one per aril)! It is not just healthy but also very convenient food. As it is a seed, so it is also a protein-rich food item. These roasted nuts are easy to … Roasted jackfruit nuts are also so tasty. You can also carry roasted jackfruit nuts when you are travelling. Its seeds also contain various nutrients. Did you ever try this? https://www.thaitable.com/thai/recipe/boiled-jackfruit-seeds

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