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The complete home gym has two weight stacks in the center surrounded by three stations allowing the user to perform; leg presses, leg lifts, ab crunches, a bench press, overhead press, lat pull downs and a pulley system for many more customized routines. Cross TrainingCombine strength training and aero-bic exercise by following this type of program: Strength training workouts on Monday, Wednesday, and Friday. It has a single weight stack with a weight range of 10 to 214 lbs. Database contains 1 Weider CrossBow Manuals (available for free online viewing or downloading in PDF): Operation & user’s manual . Exercise”''weider home gym exercise chart pdf sport fatare april 28th, 2018 - golds gym workout chart pdf eoua blog golds gym workout chart pdf eoua blog weider workout chart images excercises charts weider pro 6900 exercise chart imgur body ball work out workout poster pdf … 27560 views on Imgur: The magic of the Internet. Home; Products. 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