This recipe is a fast way to get super smooth, creamy hummus without using dry beans or having to remove the skins. Stir in a little tomato paste to coat, then add rinsed black beans and enough low-sodium chicken broth or water to come just below the surface of the beans. They're low in calories, AND they're super cheap, so you get a lot of bang for your buck!\n\nAnd the good thing about beans?\u00a0They're usually interchangeable and easily substituted for each other.\u00a0\n\nDon't have chickpeas for hummus? These feature onions, bacon, spices, and cilantro. All the essential dishes are here, just on a smaller scale. Everybody understands the stuggle of getting dinner on the table after a long day. © Copyright 2020 Meredith Corporation. Get Recipe Caitlin Bensel, Credit: These burritos can be enjoyed anytime—just defrost them in the microwave. Roll up the black bean mixture in corn tortillas, then arrange seam side down on a baking sheet. Serve topped with black beans, avocado and a squeeze of lime 35 mins . Although they may seem out of place at first glance, the briny-sweet pickles are a perfect balance for the savory pork and the funky Swiss cheese sauce. Canned black beans transform into these creamy, delicious black beans and rice in only 10 minutes with a few pantry staples! 6 A can or two in the pantry means a speedy protein-rich dinner is just a few other ingredients away. They're so healthy, AND freezable, so you can easily make them in advance! Turn a can of beans into a fast chili with all the flavor of a chili that has simmered for hours by using the Instant Pot. Here, burrito bowl must-haves such as smoky black beans, fresh pico de gallo, and slaw top brown rice. We left the soup chunky with a clear broth, but you could easily purée it to create a smooth soup. Use a can of chickpeas to make this easy classic hummus! Canned black beans – undrained. Spread a lemony cannellini bean and yogurt dip on a plate and top with Greek salad for a dip that's practically a meal. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Unless you are talking Texas chili, you can't argue that beans belong in chili, and our version is made in the Instant Pot to build extra flavor in less time. The bacon goes out, and a trio of vegetables go in. And because beans have so much protein on their own, you can easily leave the chicken out for a vegetarian version. Get Recipe Credit: Canned beans are a wonderful way to pack a ton of nutrition into a meal. Browse through for recipes that prove that canned beans are the ultimate pantry essential. Black Bean Hummus with Queso Fresco Recipe. Use a mild enchilada sauce and omit the chiles if your family doesn’t like a lot of heat. If your family loves avocado, make sure you have enough to go around. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Spicy Crispy Roasted Chickpeas You'll need two 15 oz. They’re low in calories, AND they’re super cheap, so you get a lot of bang for your buck! As for the homemade refried black beans, you’ll never look back once you try them. Smoky Vegetarian Chili with Beans and Mushrooms Set it and forget it. Sweet Potato and Black Bean enchiladas are PACKED with flavor. That's not just because beans are fiber-rich nutrient powerhouses, they are also delicious, endlessly versatile, and very budget friendly. The recipes here reveal that this plant-based protein has the potential to be the highlight of any meal. Mash while cooking and season with ground cumin and coriander. 5 15 Using fresh beans will enhance the flavor. Just don't skip the avocado mixture, as it makes a refreshing contrast to the beans and spice. Get Recipe This recipe uses a smart trick that works in any soup: Smash half of the beans into the broth to thicken the soup and add texture. Chipotles can be a touch spicy, but you can use only half of what's called for to decrease heat and still get great smoky flavor. Toast baguette slices, then spread with goat cheese. Add enough water to cover the beans and chicken to thin the soup as desired; season with fresh lime juice. Equally perfect for a casual summer supper at home as it is for fueling a cookout or tailgate, these chili bowls are loaded up with vibrant veggies. For other minestrone options, try this Winter Minestrone Soup (made with root veggies and quinoa) and this Rosemary Minestrone Soup. 9 Get Recipe Vegetarian tortilla soup features black beans and plenty of veggies, topped with crunchy tortilla strips and avocado. Upgrade your burritos by crisping them in a skillet. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. They're perfect for a quick dinner, snack, or just to know loved ones have a meal ready-to-go when you are not there. Coat each patty in flour, beaten egg, and then panko (Japanese breadcrumbs). A new Harvard study found that those who regularly ate a healthy plant-based diet (like this burger) significantly lowered their risk of heart disease. Get Recipe Here we’ve added a Southwestern spin with chili powder and cumin. Wild Rice and Black Bean Veggie Burgers Then try our go-to menu. And the yogurt sauce makes a delicious accompaniment! This flavorful Mexican Black Beans recipe is the ultimate side dish to accompany with rice, tacos, or enchiladas! Serve these spiced chickpeas over rice with a dollop of chutney and a spoonful of yogurt for dinner. Once the soup is heated through, serve topped with tortilla chips, avocado slices, and sour cream. Do you know how EASY it is to make refried beans from scratch? You’ll be floored by how much flavor fits into one bowl of this meatless meal. Annabelle Breakey, Credit: Bake the mini enchiladas until the cheese melts, then top each one with shredded lettuce, pico de gallo, sour cream, and scallions. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Creamy beans are the perfect base for dips and this one goes beyond the usual hummus.  Iain Bagwell, Credit: Chicken breasts, canned diced chiles, and frozen corn are the other stars here, with sour cream and lime stirred in at the end. You can also make these recipes with pre-cooked dried beans – I like to soak them in salted water before cooking them, then store them in mason jars in the freezer so I can take out a “can-sized” portion when I need cooked beans for a recipe. They're the ultimate pantry essential. Our readers love this easy chili (in one 5-star rating, one reviewer says this recipe won first prize at a charity cook-off!) For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. No bean recipe roundup would be complete without a veggie burger. This Minestrone Soup features lots of green vegetables and white beans. The addition of black beans and vegetables adds hearty protein and fiber to this tasty side dish. Then just top with this fun flavor combo, and crunch. This site uses Akismet to reduce spam. Gina DeSimone; Food Styling: Blakeslee Giles; Prop Styling: Audrey Davis, Credit: Mango salsa, quinoa, black beans, red pepper, avocado, corn and pumpkin seeds? Look in your pantry. Top this fiesta of a casserole with fresh garnishes, such as avocado, tomato, jalapeño, and cilantro, and it’s as perfect to serve at your next football feast as it is for a casual weeknight meal. This easy chicken stew uses cooked chicken (like rotisserie), canned black beans, and sweet potatoes for a nutrient-dense meal. Use canned chickpeas for this Moroccan Butternut Squash, Chickpea, and Spinach Stew.

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