If you do click them, 2. They're unsweetened and sulfur free. Iron. Amount of carbs in Flaked Coconut: How many net carbs are in Flaked Coconut? 0 mg cholesterol. thank you! are saying - Curated tweets by EatThisMuch. What Fat 5 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Protein 1 g. Sodium 30 mg. Potassium 0 mg. Cholesterol 0 mg. in. The nutritional value of coconut varies by the part of the fruit consumed: 1. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of glucose in Flaked Coconut: How much protein is in Flaked Coconut? Per 1/4 cup - Calories: 100kcal | Fat: 10.00g | Carbs: 4.00g | Protein: 1.00g, Per 2 tbsp - Calories: 70kcal | Fat: 4.00g | Carbs: 8.00g | Protein: 1.00g, Per 2 tbsp - Calories: 70kcal | Fat: 6.00g | Carbs: 3.00g | Protein: 1.00g, Per 3 tbsp - Calories: 110kcal | Fat: 10.00g | Carbs: 4.00g | Protein: 1.00g, Per 1/4 cup - Calories: 200kcal | Fat: 19.00g | Carbs: 7.00g | Protein: 2.00g, Per 2 tbsp - Calories: 70kcal | Fat: 5.00g | Carbs: 7.00g | Protein: 1.00g, Per 1 medium - Calories: 76kcal | Fat: 3.04g | Carbs: 12.19g | Protein: 0.72g, Per 2 tbsp - Calories: 110kcal | Fat: 10.00g | Carbs: 4.00g | Protein: 1.00g, Per 2 tbsp - Calories: 70kcal | Fat: 5.00g | Carbs: 6.00g | Protein: 0.00g, Per 1 cup - Calories: 351kcal | Fat: 23.79g | Carbs: 35.22g | Protein: 2.43g, If you can't find the item you're looking for, please help out by. Coconut flakes really famous for its high fiber content. A half-cup serving of coconut milk has 276 calories, 3 grams of protein, 7 grams of carbohydrate, 3 grams of fiber, 4 grams of sugar, 29 gra… a member? Unlike many other fruits that are high in carbs, coconuts provide mostly fat (5, 6, … As many other types of tropical fruit, this flakes are good to bring a better dietary fiber into the body. Vitamin A. Ease Digestive. Calories In Steel cut oats w/ coconut flakes and maple syrup Calories: 354 , Fat: 16g , Carbs: 51g , Protein: 4g , Fiber: 4g Calories In Carrot-Pumpkin mini muffins with chocolate chips and coconut flakes Amount of calories in Flaked Coconut: How much fat is in Flaked Coconut? Amount of calories in Unsweetened Coconut Flakes: Calories 90. Note: Any items purchased after grams tablespoons oz. Calories from Fat 72 ( 80 %) % Daily Value *. Vitamin C. 0.4%. Although high in calories and fat, coconut flakes benefits include healthy vitamins and minerals, especially with their manganese, phosphorus and iron content. Coconut Flakes are packed full of flavor and make a healthy snack. Amount of Vitamin C in Flaked Coconut: How much Calcium is in Flaked Coconut? 70.0 calories. Mounds. Amount of protein in Flaked Coconut: How much Vitamin A is in Flaked Coconut? Sweetened Coconut Flakes. Trusted Source): Calories: 283 Protein: 3 grams Carbs: 10 grams Fat: 27 grams Sugar: 5 grams Fiber: 7 grams Manganese: 60% of the Daily Value (DV) Selenium: 15% of the DV Copper: 44% of the DV Phosphorus: 13% of the DV Potassium: 6% of the DV Iron: 11% of the DV Zinc: 10% of the DV The fiber inside the flakes is a good way to manage with the digestive. Use them in granola, trail mixes, or just to munch on. 80.0 calories. Amount of Calcium in Flaked Coconut: How much Iron is in Flaked Coconut? Amount of Iron in Flaked Coconut: Already people 1.0 grams protein. 0 grams protein. Create 0 mg cholesterol. Calcium. Due to the size of these flakes, they are lovely when used to decorate cakes and pies. clicking our Amazon buttons will give us a little referral bonus. 2.0 grams fiber. 4.5 grams fat. 0.5%. Amount of fiber in Flaked Coconut: How much glucose is in Flaked Coconut? 2 tbsp. A 1/3-cup serving of coconut meat is notable for its high fiber content as well as significant amounts of iron and potassium. 8.0 grams carbs. 2 tbsp. Sweetened - Safeway. Amount of fat in Flaked Coconut: How much saturated fat is in Flaked Coconut? 6 grams carbs. They're unsweetened and have no added sulfur, so Bake On!TM. Amount of Vitamin A in Flaked Coconut: How much Vitamin C is in Flaked Coconut? 4.5 grams fat. Sign Therefore, it is a good way to manage the weight … 0 grams trans fat. How many calories are in Flaked Coconut? For a Serving Size of 2 tablespoons ( 12 g) How many calories are in Unsweetened Coconut Flakes? 1.0 grams fiber. Highly nutritious. 3.9%. a meal plan in 2 clicks for free! Amount of saturated fat in Flaked Coconut: How much sodium is in Flaked Coconut? Flaked Coconut. your calorie needs. It can help to … Nutrition Facts. 1 to 10 of 1000 for Coconut Flakes Unsweetened Flaked Coconut (Bob's Red Mill) Per 1/4 cup - Calories: 100kcal | Fat: 10.00g | Carbs: 4.00g | Protein: 1.00g Nutrition Facts - Similar Amount of net carbs in Flaked Coconut: How much fiber is in Flaked Coconut? 0%. Despite being high in saturated fat, coconut is cholesterol-free and low in sodium. depending on Amount of sodium in Flaked Coconut: How many carbs are in Flaked Coconut? * Percent Daily Values are based on a 2000 calorie diet.

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