“Mindfulness” is the practice of being aware in the present moment, a space of noticing the state of things (internal or external) without judgment. If you notice that you’re having pleasant meditation thoughts, and even getting lost in these thoughts, realize that they too are just thoughts, and come back to your breath. We wholeheartedly encourage you to take part. You may have heard people who meditate telling stories about their practice. Thank you! I wish you all the best for the future beautiful beings! Keep these three attitudes in mind, and your practice will be solid: consistency, interest, openness. Don’t harbor expectations with your practice. Another thing that might happen when you’re meditating deeply is that your experience of time changes. I then felt an immense pressure on my Pineal gland (Third eye) I started to open my eyes slightly and as I did so I saw a person. Also, breathing generally slows down during deep meditation because the body is extremely relaxed. Specific Benefit: improving your health, overcoming anxiety, improving your performance, enhanced creativity, etc. Just take a deep breath, become mindful of your body and state of mind, and bring back the attention to that space. Previously I had scanned through a book about angels and how they are watching over us. I can’t recommend this practice for everybody, but for me it was deeply liberating. So make sure to couple your “formal practice” with a few 30 seconds moments of meditation during your day. Now some of you might be thinking “I don’t think I can do that!” you’re wrong everyone can do it. Meditation teaches us that there’s a difference between trying to analyze what we’re feeling and simply observing it. A choice to act based on it, to make use of it, or to simply let it go. This will wire meditation deep into your brain. People do meditation for different purposes. For me it all started over 14 years ago, when a friend of mine invited me to go to a two-hour workshop on meditation. That night I decided that I would start meditating regularly. That is the most important element in integrating mindfulness in your life. I started meditating for 20 minutes every nighmint (nowadays I do one hour). Neither did I. Limited time offer. What should I be feeling? Having amazing meditation experiences It’s particularly for … I first started meditating when I was seventeen after wanting to be more spiritually aware. For instance, during practice your sense perceptions may seem heightened or different than usual. Being aware of what you are experiencing in the moment and maintaining a position of impartial observation is what it’s all about. Meditation tends to bring long-buried emotions, memories and qualities to the surface. Or you need to download a song because everyone has that song on their phone. Referring back to the book about angels I had been reading I came across the angel that represented my element Air. The same goes with meditation — it has to become larger than your few minutes a day sitting on a cushion. I was then told to close my eyes and “connect to my inner Self”. You can also tune into how thoughts and sensations that arise during your meditation practice feel. So much so that one evening when I was meditating I managed to drown out all of the background noise surrounding me. Why? Practice meditation like this, and you are more likely to stick to it, and the benefits will be deeper in your life. And as a result the grass is so much greener on the other side. Looking up at the sky I thought about my dreams and ambitions. She resides in Horsham Town with her family. Don’t understand me? We use the Facebook Pixel to provide personalized advertisements in the Facebook network. If you continue to use this site we will assume that you are happy with it. – Meditation Experiences. And how I was going to achieve them and get to where I wanted to be in life. All around you is solid matter from the shoes that you wear to the furniture in your house. This is completely normal; in fact, such meditation experiences may be an indication that your practice is evolving. And I know that I always have a choice. Whether you know what you’re feeling or thinking, or you’re aware of your sense perceptions, or you’re aware of your breath, or you’re aware of amazing meditation experiences, that awareness is the sign that your meditation is spot on. Growing up in a haunted house only fuled her interest in the paranormal. Not only does it give you clarity but it also opens up your Chakras and makes you more spiritually aware. The practice of mindfulness meditation emphasizes the non-judgmental awareness of the present moment. Remember, you are not trying to become a great counter of the outbreaths, but a greatly mindful and dedicated meditator. If you enjoyed this article, you may also like: Here is the free PDF version of this post: Make the world a better place, one mind at a time. Have a “never zero” approach. You become less self-conscious. It was a lovely sunny day and I was outside sat on the swing-bench. This can be your breath, an affirmation, visualization, mantra, anything. I think we as a race need to be more spiritually open and aware! I find this a shame because each one of us has so much potential. Real Meditation Stories. Living with a Poltergeist - An Interview With Keith Linder, Confessions of a Paranormal Investigator 3, Confessions of a Paranormal Investigator 2. Analyzing and acting on thoughts and feelings is what we’re pretty much always doing; it’s a very strong habit, and one that most people aren’t even aware of. I cannot really say what the changes will be. Brain-washed by adverts telling us to buy their brands because your home is not complete without them. Over the years my practice evolved, as I tried different meditation techniques and met meditation masters in India, Brazil, France, Japan and Australia. Many new (and not-so-new) meditators wonder: what kind of meditation experiences should I be having? We notice that our thoughts and sensations are less likely to disturb the feelings of completeness and peace that meditation produces. Apparently the angel was known to have blue eyes! Here are some indicators to watch for: When you can easily concentrate on one activity at a time, you’re doing something right. Keep your interest alive. One of the greatest gifts meditation has given me is the understanding that I’m not my mind, and a space of detachment from whatever is happening, inside or out. I did it with fear, and with sadness. Just sit. Clearing my mind and concentrating on nothing. Our Services use cookies and other means to improve your browsing experience, site analytics, and to help us advertise. This article briefly covers: how to integrate it into your life; some of the unique benefits of meditation; the biggest gifts meditation has given me; what meditation is; how to maintain a daily practice; For me it all started over 14 years ago, when a friend of mine invited me to go to a two-hour workshop on meditation. No credit card required. Human mind has a software and our thought works according to that software. Even if for only five minutes. Meditation is the mental exercise of focusing all your attention, moment after moment, on the object of meditation. To find out more and how you can manage your settings, learn to appreciate everything that travels through your mind. You need to develop a different mindset to be a “successful meditator”. Don’t close down on any goal.
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