I hope you enjoy this 30-minute, unexpectedly wonderful vegan lentil salad! If you have time to spare, transfer them to the fridge to cool completely. March 31, 2019 By Shannon @ Yup, it's Vegan 9 Comments. That said, if you can't stomach the thought of raisins here, I recommend substituting either (1) chopped marinated sundried tomatoes or (2) chopped roasted red peppers, both of which will provide some sweetness in raisins' place. Ever wonder if the color or specific variety really makes a difference? Drain well. This score is awesome. Toss in the rest. Do you think the recipe would work well with canned lentils too? Drain the lentils and run under cold water to cool. Salt the water and boil for 5 minutes. Lentils do not need to be soaked prior to cooking. Reduce heat. Add all of the ingredients except for the dressing to a bowl. I love me some cheap black olives, but you definitely want to go with kalamata here because of the particular flavor. It was a big hit, with a lot of people asking where the mystery sweetness came from. Need a gluten free and vegan side dish? In a 4 quart saucepan over medium/high heat add 1 quart of water, the washed red lentils, lemon peel, garlic, bay leaf, and thyme to the water. If you are still not sure after reading the label, contact the manufacturer. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. Lentils are low in calories and are high in fiber which is important to maintain a healthy heart. Place lentils and water in a medium pot. All things considered, we decided this recipe deserves a spoonacular score of 93%. Add the spice mixture to the lentils and potatoes. Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit. Drain well and transfer to a large bowl. Secretly Amazing Lentil Salad with Lemon Vinaigrette, dairy-free, gluten-free, grain-free, Mediterranean, refined sugar-free, vegan, vegetarian, « Green Goddess Quinoa Stuffed Sweet Potatoes. Meanwhile, cover the potatoes with water in a small pot and bring to boil. My friends, whether you are a seasoned lentil users or first-time fans, this is a recipe you must put into rotation! If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. I don’t buy super fancy olives or anything, just pre-pitted kalamata olives in a jar. A filling salad that can be tailored to your taste, swap the lentils for beans and throw in some extra veg. Rating: 4 out of 5. Add the lentils to a saucepan along with the vegetable broth. Surprisingly, lentils cook quickly! SWAP FOR BEANS. They are so easy to cook and extremely versatile. Drain the potatoes and run under cold water to cool. A salad filled with veggies and an easy lemon vinaigrette puts this into my families meal rotation often! Thank you so very much for being apart of Everyday Eileen! Red Lentil Salad is a favorite of mine! RAISINS: Maybe raisins sound weird to you, but they're definitely amazing at adding a hit of sweetness to this dish. Place a medium saucepan over medium heat filled with water. Growing up, we pretty much-made lentils only in soup! Dressing up lentils with veggies and vinaigrette always makes a great salad! Shake the salad dressing well to mix. Red Lentil Salad is packed with veggies and full of flavor and nutrition! Tomatoes, especially cherry tomatoes, should be bought organic when possible. Reseason with salt and pepper if needed. They hold up well in soups and stews. Drain well. If you’d love to whip up a batch of my vegan almond feta, it makes for a lovely addition this dish. Boil lentil in high heat. Lentil & red pepper salad. Cover with lid. I was unsure about the raisins, so I substituted chopped dates. Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. For green lentil, 20-30 min (~25 min). So glad you enjoyed it! I made this today. Check the seasoning on the vinaigrette. for sweetness. I admit I was a little skeptical despite the fact that every recipe of yours that I’ve tried so far has been amazing. Pour dressing to warm lentil. Drain well and add to the potatoes. Alternately, whisk together well in a bowl until emulsified. Lentil Tomato Salad. You might think “meh, lentils, bell pepper, onion. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional. You can use canned beans instead of lentils, such as cannellini or flageolet beans. I love any comments or questions, please feel free to leave them below! The dressing is very simple, just lemon juice, olive oil, a couple of spices, and a pinch of mustard to help emulsify the other ingredients. My kids eat a lot of lentils. Place red lentils in a bowl to assemble the Lemon Vinaigrette. They come in brown, green, red, and all shades in between, and we love trying a new kind whenever we come across one! Top with the Lemon Vinaigrette. Bring to a boil. Not a lot of people made this recipe, and 1 would say it hit the spot. Cook uncovered, stirring occasionally, for about 25 minutes or until tender but still holding their shape. Reseason if needed. Thank you very much for the kind words! For more on selecting and storing tomatoes and other vegetables, check out the academy. Stir in the tamarind paste and spices to toast them, then remove from the heat. In around 15-20 minutes, red lentils are ready! Quick Lentil Salmon Salad 1. You can use canned beans Reseason if needed. Red Lentil Salad is delicious and easy to prepare! Serve. How to Make Red Lentil Salad: Place a medium saucepan over medium heat filled with water. Bring the lentils and bay leaf to a boil in 3 cups water, then reduce the heat and simmer until the water cooks away, 15 to 18 minutes. At least, that’s what we said to ourselves as we wolfed down this humble lentil salad. For $1.93 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. Meat/potatoes=Irish Girl! Add the dry lentils to a mesh strainer and rinse with water. Drizzle the vinaigrette onto the salad. In very broad and general categories, here are the most common kinds of lentils we see in stores. * Percent Daily Values are based on a 2000 calorie diet. © 2020 Discovery or its subsidiaries and affiliates. Perfect for dinner with a bowl of soup or a salad! Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade).

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