{������W������o�g����n.�חr��ً����L�if��>��������\fB^�����L�@�����n�|�t1uzzr~���� ��o��X�J�߼�X]o֛/��_�.�w��/�֘8�������,3?=��r��������g+-���4qu~y7�}>9��ma��,���_�뫕��q�|������͗O�o���N�ܫ����ó�˫��̿?�M{��o6�O?K��o�|^�Ct�v�yss;�[륋2��YHߗa�_Zg!�%�s�{맯��|��z_]���d�>�۷7��������>��w�3i�$�o���~�nɷ(�.�mG��H�\���-մ? �� … h�bbd```b``��� �i#�"5@$KXM�d�� and glycemic load (GL) your food has. Coconut flour has a relatively low glycemic index of 45 and is comprised of 60% dietary fiber (2). The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Data provided by FoodStruct.com should be considered and used as information only. Whipped cream vs Coconut milk - In-Depth Nutrition Comparison. ���I�>83��H��I�R�T����#'��dQN(9���Pj���4Q#z&��5I�}7? �f9~34��D����DtvD�iK�OO��~��%�K�NNϞ?�˩�������C'��"�h��/�KK[Q���E�yiMX���.�E�u�]D�����+�rM�P��մ�&.���l�>$��C]8o�>�E��>g��3c��z��#ԥn�] ���އ�5#�����0��V��0��!���BT&{���Ne'�O�ƣ/��x�x���0�"��s*������;�|�Jm ���^F�&,=���ށ-�w��)Ү(}�x}�:96W�9ʳ�߃��-�c:/T�PzM�S��T=�І���*F@ۉ{oP��*@��y�v��.�1g�X���bh"3D��dS]|w1����Ԥ.��Ocq�r2�.JB�[� �w�`�#v�R$�N`�"2��?���5h0^�z����~�����7�՜�a�����{���� M��dM�DƝ��j"���a�̮�%chF�����қY�v�=���2�ՙ^ն�6%�c�N�X��X�k�T��~P��q��j�:'�7h�B� ec8���� �Z�Jp�i$���]� ��B�i�w�ޏ�g��땧0��D''`0�8,��}�z��u�Wا�u��2`(+��5Ȕ��k��>r��@���| �`�BH��h# �r��D��]�e��c> Whipped cream vs Eggnog. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings Add to Tracking Add to Compare Create Recipe Add to My Foods Pie, coconut cream, prepared from mix, no-bake type :��2k����w:�����"�9����Z ��xp�'h Compare a multigrain loaf of bread for example. The Self NutritionData method and system is covered by U.S. Patent No. Please consult your physician before beginning any diet. �Y�U��Eh���k� Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". �Jm�{ ���-��Xf��꠫\�?Q� U���f��O��A��� /��A;�7��9���VF�.���Z��6c�酴��2�,�d��k��-兦�sM��:.�5���4 {c�̽��h׹Ys4��f�펩���y��1"���$��!Uuڳ7���]E����:#��6Nx�"����\�=�lہܐ�� endstream endobj startxref %PDF-1.5 %���� The information collected might relate to you, your preferences or your device, and is mostly used to make the site … As a result, your insulin and blood sugar levels are … Multigrain contains only 10% fiber and has a high glycemic index of approximately 85 . When you visit our website, we store cookies on your browser to collect information. f/���d%�� &�$3�l~ �j��>s�$S��]X�6�� 7�a`bd`� ���8����� r�� The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. ... Low glycemic index diet: People also compare Whipped cream vs Milk. User Agreement (updated 5/25/18) and Privacy Policy and Cookie Statement h��[io[G��+����`��${l�d��{���b�dɐ� ��}ϹU����LuL70���z�޺{cffV��YS��f�e����U�a���Y�(�f1D��Y�A�e���Y�nV�L�V�R���� �SN �,���H���-%B��� L�1�m�����d�P|@!�e��C^ J�oD\�l�군�?׆F� ��!^�b�H�Ҍ�P�i��W@���A� ,˺H�2p��Q�� � M"[8 7����3� Pay attention at the most right column. ��r�}�A���zb�3/ Coconut meat is considered low on the glycemic index, and the insoluble fiber in the meat helps slow the rate where carbs get turned into sugars in the body. %%EOF �J�uX�4RY(���$�JZ!-u:qM����#��x��*�аԟK� Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Coconut. Compared to wheat flour, coconut … 7,620,531. 0 To calculate the Glycemic Load for a different amount of Coconut, enter the value in the serving box below and press 'rescale'. Coconut milk vs Coconut. Compare Whipped cream to Coconut milk by vitamins and minerals using the only readable nutrition comparison tool. ���Vj���M��� g6ʇ�&i,&��rS��o� *j�:8טW�'}�Mu������*]�:UՕ� Mineral comparison score is based on the number of minerals by which one or the other food is richer. It shows the amounts side by side, making it easier to realize the amount of difference. endstream endobj 775 0 obj <>/Metadata 35 0 R/Pages 772 0 R/StructTreeRoot 57 0 R/Type/Catalog>> endobj 776 0 obj <>/MediaBox[0 0 595.32 841.92]/Parent 772 0 R/Resources<>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 777 0 obj <>stream Use of and/or registration on any portion of this site constitutes acceptance of our Cold Stone Creamery dessert: Ice Cream, Coconut, Nuts, coconut cream, raw (liquid expressed from grated meat), Nuts, coconut meat, dried (desiccated), creamed, Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings, Pie, coconut cream, prepared from mix, no-bake type, Puddings, coconut cream, dry mix, instant, Puddings, coconut cream, dry mix, instant, prepared with 2% milk, Puddings, coconut cream, dry mix, instant, prepared with whole milk, Puddings, coconut cream, dry mix, regular, Puddings, coconut cream, dry mix, regular, prepared with 2% milk, Puddings, coconut cream, dry mix, regular, prepared with whole milk, Find recipes with this ingredient or dishes that. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Coconut cream Full fat custards Full fat ice cream Ice cream with confectionary Glycemic Index Foundation Ltd 26 Arundel st, Glebe, NSW, 2037, Australia Tel: +61 (0)2 9552 9856. 828 0 obj <>stream Add to the nutritional calculator the selected quantity by clicking on "Add to Dessert" and count how many calories, proteins, fats, carbohydrates, glycemic index (I.G.) For instance we are assuming that less saturated fats is good for you. A�e����(����^z^��@�ե"�I�\���i>�~�*AA���.��y��&s>�����MaM��ڧ�bү��a��7Gq���%��JvC�:U[�);a���?�t{�O�=P]���W_�i��vgϸ�=s������3o6��͇��nn?�����)�Ր2�=,Τ� ���x���(���;����E�'�EN��!�d�D�nNDO9 In the column "Opinion" we made some assumptions which could be controversial. Whipped cream vs Buttermilk. h�b```a``Z�����/� ̀ �@V ���.j��t��-��������{��=�)eq�5�EPpo��ԫ䅞~�.�+�ZU-�>\��Jd��������S�@�w f i�# ��Y����W��|�{��G�4��|�����0E dY_1��������x�jG( .,��0�8������. 799 0 obj <>/Filter/FlateDecode/ID[<6DF79BDA2FE6374FA06CA48AEDDB2692>]/Index[774 55]/Info 773 0 R/Length 123/Prev 564280/Root 775 0 R/Size 829/Type/XRef/W[1 3 1]>>stream (updated 5/25/18). For additional information related to Coconut see the Glycemic Index … E?� �W/�� �$���A�rG E4�Dʘ�]`|Q��{�mJ�)�ݯ�He5�� Eȇ"�����H�G���*r�aw�(��+����:Y/��\���'��A$@,�����`D�6Ȼ���� �z4�H�,c�"�|݇�����E�9�$?���� 774 0 obj <> endobj

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